I am attaching a couple of pics so you know which magazine and who she is , I am also showing her transformation.
If you roll with us at Fitnesspoynters and you are a dedicated individual, all things are possible. You should all know that by now since we have been in business for over 5 years and have all the amazing testimonials on site and success stories to follow.
Congrats Erin, keep killing it and best of luck in your Actress career which is already off to an incredible start.
Now if you get a moment, checkout Cellucor.com and look at the new Cor series whey proteins.
My list of favorites are as follows.
Smores
Cookie Dough
Corfetti
Peanut Butter Marshmallow.
Each one has little chunks of things in them, such as smores has little marshmallows.
Cookie dough has cookie pieces
Corfetti has cake sprinkles.
You can get this at cellucor.com and 20% off with the promo code of PT9286
If you register on site, you can also get free shipping.
1.5 scoops cellucor cor whey.
Add a little water and 1/4 scoop casein protein if you have any handy, this makes the pancakes stay really moist.
Mix it all up, you want it to remain sort of thick, not runny or it will be hard to flip.
Heat your pan, continue mixing, the cellucor gets kind of tacky so that's what you want with it.
Once your pan is heated, add in your mixed up items and allow to cook for 2-3 mins on low, flip it once you see bubbles around the outside.
Once you flip it, only allow it to cook on the opposite side for a minute or less, this will leave it really moist on the inside and that's when it's the best, ( when it's gooey).
Take 1/4 cup berries, heat them in the microwave for 15 seconds, place on top, then top with Walden Farms marshmallow and any syrup from walden farms.
And if you need fat with your protein pancake, add in a tablespoon of almond or natural pb.
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Everyone have a great day.
Steve Poynter
Trainer/ Online coach
