Here are some training tips to help you get the most out of those grueling workout sessions.
Don't set yourself up for lack of progression, do things the right way in order to bring out the best gains, best detail of muscle etc.
The smallest change in a training method could make a world of difference.
Leave your Ego at the door!!
Cable Rows Pulldowns:
Kim Gipson & Charlotte Quillen working!
Low Pulley Isolated Bicep Curls:
Rope Pushdowns Modified
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Training tips to come Monthly!!
Showing posts with label training tips. Show all posts
Showing posts with label training tips. Show all posts
8/28/2016
Kim Gipson Training( Over 100 lbs Lost) Journey to the Stage
Here are some clips as we prepare Kim Gipson for the stage as she will compete in Womens Physique.
This comes after her amazing transformation where she has already lost 100 lbs+
Stay tuned( subscribe to youtube) as we will be posting weekly vids from here out as well as videos from before, during and after the show.
Here are some posing clips as I am posting training videos weekly or bi weekly from my personal youtube channel. This 1st video is myself, Kim going through back training.
I am going through some posing to gauge progression!
Join our amazing team at http://www.fitnesspoynters.com Where we can help you get into the best condition possible and it doesn't matter if you are a beginner or a competitor, we can and will work with anyone who is willing to put in the work to make change happen.
Steve Poynter CEO: Fitnesspoynters.com
" Changing lives since 09"
This comes after her amazing transformation where she has already lost 100 lbs+
Stay tuned( subscribe to youtube) as we will be posting weekly vids from here out as well as videos from before, during and after the show.
Here are some posing clips as I am posting training videos weekly or bi weekly from my personal youtube channel. This 1st video is myself, Kim going through back training.
I am going through some posing to gauge progression!
Join our amazing team at http://www.fitnesspoynters.com Where we can help you get into the best condition possible and it doesn't matter if you are a beginner or a competitor, we can and will work with anyone who is willing to put in the work to make change happen.
Steve Poynter CEO: Fitnesspoynters.com
" Changing lives since 09"
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