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Fitnesspoynters.com
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We have altered many lives over the years( since 2009) you can be next.
There is a benefit to us all by changing how we do things.

Getting active can do many may things for you .
* Increased Energy & Stamina
* Better Sleep
* More Strength
* Better Heart Health
* A strong possibility for increased longevity!
* More powerful Immune System.
So many positive things can come from changing things through Fitness, that it's quite amazing.

Take the chance, it's not easy, it never will be but changing a few things you do in life can put you on a better track to all those things I listed above, once you start to see progression, it becomes an addiction and before you know it, all those things that weren't easy, they are now simple and you will wonder why you never did this long ago.

How we do it!!!
Legit as legit gets, no scams , no bs. I give it to you straight and will help you in any way I can , if in fact you are ready to help yourself, that's the 1st step to success.

Your commitment will lead to awesome progression.

Not only do I give you the best guidance I can, there are amazing friendships that can be developed . All these people you are are people I consider to be amazing friends now .

⚒Custom Training Plans. Beginners to the Most advance and even those who need to train at home ..

Nutritional Plans where you count nothing........I tell you what, when and how much to eat down to the ounce and gram. �

There may or may not be cardio , it all depends on goals and current eating habits, sometimes simple changes in nutrition can do wonders which allows you to begin w minimal or no cardio.

Unlimited support and we offer you an invite to a private group we have on fb.



Have an Awesome week.
Steve Poynter
Fitnesspoynters.com

Protien Muffin Recipe as Posted on IG

Hello Everyone.
So if you follow me on Instagram at @fitnesspoynters or on Fb, then you saw these amazing looking muffins I posted up.
I made these from must playing around with some things.
I have no macro count or anything but you can add it up yourself if you desire.

Here they are and below is the recipe.

Also, be sure you check back in or subscribe to the blog for further recipe posts and if you are interested in our Holiday Savings starting on Friday morning for Black Friday.

In a mixing bowl.
Take 3 bananas, smash them up nicely , leave no chunks .
Add in up to 1/2 cup frozen blueberries
Add in up to 1/2 cup sugar free or semi sweet chocolate chips.
1/2 teaspoon baking soda.
2 tablespoons of stevia, more or less for desired sweetness.
1/2 cup , not scoop but 1/2 measuring cup of any whey protein.
I used 1/4 cup Cellucor Smores and 1/4 cup of Muscle Milk Graham Cracker.
1/2 cup of Flapjacks protein pancake powder, if you do not have this, use almond flour. 1/2 cup.
3/4 cup oatmeal
1/4 teaspoon sea salt( optional)
1/2 cup natural peanut or almond butter: Optional

Mix all the items together, the banana may make it so you don't need to add any liquid but it will really be based on your protein choice, some proteins suck up more liquid than others.
If yours is too thick, add unsweet almond milk or water.
Regular milk works if you don't care for more fats and sugars.

Spray some olive oil or coconut oil spray in your muffin pan, the chocolate chips and blueberries cause them to stick if you don't spray.

Heat your oven to 375.

Fill your muffin pans or cups 3/4 the way with the mixture.
Place in the oven, allow to cook for 12 mins.
Check them after 12 to see how they look.
I did this and cooked for an additional 3 mins.
15 mins total cook time.
Took out, allowed to cool for 15 mins.

Incredible stuff, really really moist on the inside and nice and cooked on the outside. The banana will not fully cook so you want that moisture in the middle.

Place in fridge after cooled.
Heat for 10 seconds in the microwave after removing from fridge.
Top with Walden Farms products for additional taste.

Enjoy.
Steve
Fitnesspoynters.com

Black Friday Deals coming soon.