Black Friday turns to Cyber Monday... Fitness Deals Runing now.

I hope everyone had a great and Happy Thanksgiving.

In order to honor Cyber Monday, we are extending our deals at Fitnesspoynters.com .
We cut prices on our major products for Black Friday, those deals were up to 20% off and we'll be continuing those price drops through late Monday, possibly into Tuesday morning.

Below you will have the direct link to the major discounts we are offering.

http://www.fitnesspoynters.com/fatloss.html

Want to see what you are capable of doing when you work with us? Visit our Testimonial page.

http://www.fitnesspoynters.com/test.html

If you need motivation, you can grab that just by visiting the site and looking at all the pics and those testimonials of people we have assisted.

Thank you for subscribing to this blog.

Steve Poynter
CEO/ Fitnesspoynters.com

Life Altering Black Friday Deals are Happening now...

Those deals for Black Friday are finally here.
We have cut prices on select programs on site. We are offering up to 20% off some of our most popular programs for fat loss, weight loss, lean muscle gains.

If you want to start now or start at the beginning of the year, you can go on and purchase at this time to get the best deal and then we can put your starting date for the date you choose.

We help and work with people all over the world. Your location isn't a problem, we find the foods that are right there in your area.
We do not tell you to go organic or you will not need to find special foods, we do not have you eat so you are starving.

We are here to support you 24/7/365  .. I have no days off.

Email support is unlimited and free.
Social media support from closed groups I manage is an offering once you join us.
There are so many things we can do to help those who are willing to help themselves and put forth the effort to be on the way to the goal at hand.

I'm ready to help you , lets team up and cause some great life altering things to take place.
You live once, make the most of it.

Thanks everyone.
Steve Poynter
fitnesspoynters.com

Direct access to the programs that are discounted:
Follow this link:
http://www.fitnesspoynters.com/fatloss.html

End of Year Clothing Sale... Buy Here.

I have several clothing items left over from the year and I would like to offer great deals on these products.

These shirts are very high quality.
The womens cuts are Bella 1/4 sleeve.
The other cut is a Unisex cut.

* Note that the womens cut are really snug on the body.
* Unisex can be tighter around the arms, chest and back areas as this is the style.

*Shipping on all clothing items, inside the United States is $3.00.
* International shipping: $8.00
Shipping will be calculated in paypal.

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Women's 1/4 Sleeve Bella t-shirts. 

                                                                        $6.00

Sizes

Small $6.00 USD Medium $6.00 USD XL $6.00 USD

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                                                                          Unisex T's:
                                                                              $6.00

Sizes

Small $6.00 USD Medium $6.00 USD XL $6.00 USD XL is sold out!

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                                                  Long Sleeve Unisex: Lightweight T's
                                                                          $9.00

Sizes

S

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Protien Muffin Recipe as Posted on IG

Hello Everyone.
So if you follow me on Instagram at @fitnesspoynters or on Fb, then you saw these amazing looking muffins I posted up.
I made these from must playing around with some things.
I have no macro count or anything but you can add it up yourself if you desire.

Here they are and below is the recipe.

Also, be sure you check back in or subscribe to the blog for further recipe posts and if you are interested in our Holiday Savings starting on Friday morning for Black Friday.

In a mixing bowl.
Take 3 bananas, smash them up nicely , leave no chunks .
Add in up to 1/2 cup frozen blueberries
Add in up to 1/2 cup sugar free or semi sweet chocolate chips.
1/2 teaspoon baking soda.
2 tablespoons of stevia, more or less for desired sweetness.
1/2 cup , not scoop but 1/2 measuring cup of any whey protein.
I used 1/4 cup Cellucor Smores and 1/4 cup of Muscle Milk Graham Cracker.
1/2 cup of Flapjacks protein pancake powder, if you do not have this, use almond flour. 1/2 cup.
3/4 cup oatmeal
1/4 teaspoon sea salt( optional)
1/2 cup natural peanut or almond butter: Optional

Mix all the items together, the banana may make it so you don't need to add any liquid but it will really be based on your protein choice, some proteins suck up more liquid than others.
If yours is too thick, add unsweet almond milk or water.
Regular milk works if you don't care for more fats and sugars.

Spray some olive oil or coconut oil spray in your muffin pan, the chocolate chips and blueberries cause them to stick if you don't spray.

Heat your oven to 375.

Fill your muffin pans or cups 3/4 the way with the mixture.
Place in the oven, allow to cook for 12 mins.
Check them after 12 to see how they look.
I did this and cooked for an additional 3 mins.
15 mins total cook time.
Took out, allowed to cool for 15 mins.

Incredible stuff, really really moist on the inside and nice and cooked on the outside. The banana will not fully cook so you want that moisture in the middle.

Place in fridge after cooled.
Heat for 10 seconds in the microwave after removing from fridge.
Top with Walden Farms products for additional taste.

Enjoy.
Steve
Fitnesspoynters.com

Black Friday Deals coming soon.

Charlotte Quillen's 12 week Transformation video.. " Journey to the Kentucky Muscle" Clips from 10 weeks out until the final week.

Hello Everyone.
I hope you all are doing great, on point with all things that are leading you to your goals.

I wanted to take some time, share a few things from the show that Char did recently.

This video you see is her transformation , and I have also included a video from the show in which she was out for the overall Figure award.

Her results from the huge show are as follows:
Figure Class C:
1st place Novice
1st place Open
Overall Novice Winner

Up next: A National show in 2015 where she hopes to earn a Pro Card.

If you need some motivation, check this out, share it if you don't mind and if you post on fb or instagram, please tag us.
@charlottequillen
@fitnesspoynters

Thanks everyone, enjoy your day.
Steve
http://www.fitnesspoynters.com

12 weeks until the final week of show prep: The Battle for Figure Overall Open Class.

Happy Holidays: Team Poynter Members: How to Eat During Holidays.

Morning, Afternoon or Evening.

I have made short video blog for my Team Poynter / Fitnesspoynters.com members, letting you guys know how to eat during the Holidays this year.

Thanks for all who watched.
I wish you all the best in everything you do.

Steve Poynter
http://www.fitnesspoynters.com