The Newest and Most Dominate Barbeque Sauce is available to you and it is FitnessFreak Friendly. Mark James Black

What's up everyone.

 I hope you are all having a great day, everyone is on that grind, staying focused, driven, committed etc.
If you are reading this or subscribe to it( which you should do if you haven't , hint hint). Then you are probably interested in fitness in some way.

The purpose of this post is to let the community know about a new barbeque sauce we are in love with and it just so happens that  Team Poynter member and friend of mine is the creator of this amazing stuff.

"Mark James Black is a sauce like no other. Expertly crafted with a unique blend of ingredients, this sauce is meant to be used as an all-purpose flavor enhancer for all meats, vegetables, noodles or rice. When it's time to take your meal to the next level, call upon Mark James Black to elevate flavors, enhance meats and stews and to replace every condiment with one taste that will leave you wanting more."I attest to the above statement and so many more will as well. Mark has a low cal rated version of the sauce that I have been using. I've now went through about 5 good size bottles of the "Black" and I am in the process of ordering 2 more.
I use it on my chicken, I don't put it on while cooking but I'll put some on my chicken when ready to eat or I'll just dip my chicken in it. I've pretty much used it to replace low sugar ketchup.

You can find out more about " Mark James Black" at the link below.
Mark James Black Sauce

You can also contact Mark from that site and he can give you more info on the low cal version sauces and info on how to order.

Below you see the nutritional facts on the original version of the Black. As mentioned, contact Mark for more info on getting your low cal version.
Samples are also available.

Don't miss out on what will soon be one of the best items on the market in terms of Barbeque .

Til next time, you guys have a great day.
Steve Poynter
Fitnesspoynters.com

2013/ 2014: Team Poynter: Bodybuilding.com Challenge Results:

It's been a quite some time since I have posted a blog in relation to fitness, I"ll do my best to get things in order and start keeping you guys up to date with what is going on around here at Fitnesspoynters.com

We'll start by saying thank all of you who joined us and took your training to a new level by joining the online challenge that Bodybuilding.com offers up every year.
Some of you know we trained the winners in 2011 and had a runner up in 2012 and we are hoping to add some more to that list this year.

We haven't gotten the results of 2013 yet but we are hoping to have several finish in the top and if we do, you can expect to hear about it right here. 

 So here we go, I am posting pics below of the transformations, there are a few we still haven't gotten permission from the member so we can't or wouldn't post them without that permission, even though they can be found at bodybuilding.com .

The following are posted in no particular order.
I'll give you a name and if I have the link to the members bodyspace account, it will be linked below their pics.

Angela Rodgers:  http://www.bodyspace.com/angeliceyes

Angela Rodgers

Angela Rodgers

Nick Wallen  http://www.bodyspace.com/dnwallen

Nick Wallen

Shawn Baublitz: 

 Husband and Wife: Fit Couple : Shawn and Tina Baublitz

Tina Baublitz

Trinh Warner: Only 8 weeks time with Trinh

Kristi Burnett:  http://bodyspace.com/kristiburnett

Dave Watkins

Jen Beiswenger

Marquita Jackson :  http://www.bodyspace.com/beachbodydreams

Sandra Wilson:  http://www.bodyspace.com/flygrl218

Jeff Gabrielse

So there you go guys and girls, some amazing work put in by some really amazing people.
As I always say, it's an honor to work with such dedicated and determined individuals.
Everyone that puts in this sort of amazing work makes me very proud to be doing what I am and very honored you would give me the chance to help you change your lives as you have.

This goes out to everyone I have trained or currently train. I appreciate you all, you all do some wonderful things and I'll forever be grateful you gave me the opportunity to help in whatever way I can/ could.

Have a wonderful weekend.
Steve Poynter
Fitnesspoynters.com

Fitnesspoynters 2014 Competition Season is off to an Amazing Start: Kat Garcia & Lisa Sweet

As the 2014 Competition season gets under way. I would like to take a moment and commend 2 ladies that I have been training for quite some time now, they have both made amazing strides with progression and both competed this past weekend in California.

We would like to send a shout out to Lisa Sweet who competed in Figure Masters and brought home a 3rd place trophy.

Lisa once again proves that if you have the drive and discipline to make changes happen within your body, you can certainly do so, There is no limit on age, no limit on ones capabilities, the only thing that may hold you down is lack of discipline and that all important commitment factor.

This is Lisa's 2nd show under us and she has placed high in both shows.
We can't wait to see what Lisa does in her other shows this year.

 Here you see Lisa in 2013 as well as her full transformation to get to where she is now.

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Now we move on to Kat Garcia who completely owned the stage at her 1st show ever.
She won her class and went on to win the Overall Category in Womens Figure.
Her work ethic is one that nobody,  not even her husband could break if he tried, her dedication level was on the highest level possible.

The transformation she has made since day 1 has been quite amazing, she has put on so much lean muscle mass and has one of the smallest waistlines I have looked at.

I won't spend any more time talking, here are her results, from day 1 through where she is now.
Note that Day 1 from today is not after 12 weeks, the pics you see from Day 0- week 12 is when she began with us, after that we put her on another program before starting her prep.

I look forward to watching what she does in July and then what she does in the future, this girl has all the potential to take it to the next level.