How's your training been? Do you walk in the gym and turn into an animal? I think this is the way we should all roll in the gym, get in there, take care of business, bend some cold a$$ iron, own that stuff. Don't waste precious gym time rambling on about this and that, get to work and scare some people with your beast mode..
Tuesday was sick for us in the gym, we straight killed some pecs . We started off with the flat barbell press and after our warm ups we started throwing chains on that was a total of 54 lbs in chains.
We did 4 sets of flat bench with chains going up to 300 lbs for reps of 4 for me(trying to add that mass while being lean)
We always finish our low rep sets with a set of high reps to really force some blood into the muscle..Example: Last set for 10 reps with 2 forced reps.
We then hit some Incline dbell presses where I hit a new level on those, I got 100's up for 6 reps, nice slow, deep clean reps.We did 3 sets followed by one drop set.
After that, we torched the lower pecs with weighted dips..
By this time we are fried as you can imagine but we must roll on..
To finalize the torture to the pecs, we rolled out some FST-7's with cable crossovers..
How's that sound? Get in there, get you some, make it a hostile takeover..
Update me on the progress you made, your progress helps fuel me ....
Thanks,
Steve
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