Hello everyone.
1st off, I hope you are all doing great and if you are following this blog, you must have some interest in fitness, so with that said, I hope all is going well and you are on your way to those goals you have set in 2015.
Here are a few items anyone should feel comfortable using to spice up your foods and make them a little less " boring" .
Walden Farms: Anything
Mrs Dash : Seasoning and any of the powders like taco, chili, sloppy joe.
Low sugar ketchup:
Mustard:
Braggs Aminos.
Lemon
Truvia, stevia
All the coffee you desire, hot teas like green or dandelion root
Pepper or peppers to any meal
Add a pinch of sea salt to 3 meals per day.
Finally: Popcorn seasoning, as much as you want on any meal
Checkout these new training tip videos that could possibly help take your body to a new level.
Mrs Dash : Seasoning and any of the powders like taco, chili, sloppy joe.
Low sugar ketchup:
Mustard:
Braggs Aminos.
Lemon
Truvia, stevia
All the coffee you desire, hot teas like green or dandelion root
Pepper or peppers to any meal
Add a pinch of sea salt to 3 meals per day.
Finally: Popcorn seasoning, as much as you want on any meal
Checkout these new training tip videos that could possibly help take your body to a new level.
The simplest things such as hand placement, rotations etc can effect how you progress.
Seated Side Lateral Raises: T-Bar Rows: Target the outter Quad: Work those glutes and hams with this leg press:
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