11/24/2014

Charlotte Quillen's 12 week Transformation video.. " Journey to the Kentucky Muscle" Clips from 10 weeks out until the final week.

Hello Everyone.
I hope you all are doing great, on point with all things that are leading you to your goals.

I wanted to take some time, share a few things from the show that Char did recently.

This video you see is her transformation , and I have also included a video from the show in which she was out for the overall Figure award.

Her results from the huge show are as follows:
Figure Class C:
1st place Novice
1st place Open
Overall Novice Winner

Up next: A National show in 2015 where she hopes to earn a Pro Card.

If you need some motivation, check this out, share it if you don't mind and if you post on fb or instagram, please tag us.
@charlottequillen
@fitnesspoynters

Thanks everyone, enjoy your day.
Steve
http://www.fitnesspoynters.com

12 weeks until the final week of show prep: The Battle for Figure Overall Open Class.

11/15/2014

Happy Holidays: Team Poynter Members: How to Eat During Holidays.

Morning, Afternoon or Evening.

I have made short video blog for my Team Poynter / Fitnesspoynters.com members, letting you guys know how to eat during the Holidays this year.

Thanks for all who watched.
I wish you all the best in everything you do.

Steve Poynter
http://www.fitnesspoynters.com


9/13/2014

New Charlotte Quillen Training Videos along with Tips ... 8 weeks out as of today.

 Morning/ Afternoon or Evening,
I wanted to remind you guys about our 20% off sales going on now at Fitnesspoynters .
These deals are good through the 14th of September.

Here are some new training videos from Charlotte Quillen and Fitnesspoynters.com as she preps to compete in 8 weeks in Kentucky at the NPC show called the Kentucky Muscle.

Subscribe to her channel as we will be getting into more info such as nutrition, more training tips etc.
There are tiny things in each video you can pick up on to take your training to a new level.
It's not just about pushing weight, it's about how you push and pull that weight and how you put your body into certain positions during that lift that can bring the most detail and size to that area.

Best viewed in HD.




This is a full leg workout, at the end, we give rep ranges etc.


Here is the newest video at 8.5 weeks out.. She trashes back and legs.


Thanks guys.
Everyone have a fabulous weekend.

Steve Poynter
http://www.fitnesspoynters.com

 * Where we have up to 20% off on select programs through Sept 14th..........
Deals Deals Deals.