Team Poynter

Change your Life through fitness with the assistance of Steve Poynter

9/13/2014

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New Charlotte Quillen Training Videos along with Tips ... 8 weeks out as of today.

 Morning/ Afternoon or Evening,
I wanted to remind you guys about our 20% off sales going on now at Fitnesspoynters .
These deals are good through the 14th of September.

Here are some new training videos from Charlotte Quillen and Fitnesspoynters.com as she preps to compete in 8 weeks in Kentucky at the NPC show called the Kentucky Muscle.

Subscribe to her channel as we will be getting into more info such as nutrition, more training tips etc.
There are tiny things in each video you can pick up on to take your training to a new level.
It's not just about pushing weight, it's about how you push and pull that weight and how you put your body into certain positions during that lift that can bring the most detail and size to that area.

Best viewed in HD.




This is a full leg workout, at the end, we give rep ranges etc.


Here is the newest video at 8.5 weeks out.. She trashes back and legs.


Thanks guys.
Everyone have a fabulous weekend.

Steve Poynter
http://www.fitnesspoynters.com

 * Where we have up to 20% off on select programs through Sept 14th..........
Deals Deals Deals.

9/09/2014

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Fitnesspoynters End of Summer Sale......Happening Now... Save up to 20% on select programs.


Morning/ Afternoon or Evening,
Whatever time of day it is, I hope your day has been a great one so far.

Are you motivated, driven and prepared to succeed?
I ask this because I would assume if you are reading this post that you are somewhat or heavily interested in fitness.

I wanted to take a moment to share with everyone that we have decided to have an End of Summer Sale. The savings are up to 20% on select programs. ( 6 days of Savings) 9-9 thru 9-14
Programs that have been proven to change lives in all sorts of ways.

We have helped people lose mass amounts of weight, countless inches, watched people put on lean mass, out of shape people transforming their lives and becoming competitors( though it's not for everyone, a few chose to make it their life).

We have helped countless number of individuals come off medicines, there isn't anyone I will not work with, if you have any health issue , I can find a way to make a program work for you.
I will tailor every program to the person I am working with.

If you can't go to a gym, and you need to workout at home, we can help, we'll draw up a workout based on what equipment you have, if you have no equipment, we can give you suggestions on what to do, like I mentioned, there is nothing we will not take on.

You have endless support from myself and Charlotte Quillen, we'll do all we can to help you succeed, we answer every email that comes in, normally within a couple hours.
We provide motivation, inspirations through blogs, FB posts, instagram posts, youtube, pinterest etc.

We provide food tip videos, workout tip videos and so much more.

So with that said, take a moment and checkout our site, checkout our transformations and see if you see a program that may fit what you are looking for.
6 Day End of Summer Sale

You can find us here.
Fitnesspoynters.com   Home page
Our Transformations : Transformation gallery
Fat Loss/ Weight Loss/ Lean mass gains programs : Program page

Look for our new revamped website to be launched within a few days.

Thank you guys, enjoy your day.
Steve Poynter
Charlotte Quillen
Fitnesspoynters.com

9/05/2014

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Tabatha's Journey to Forever Fit.... Transformation Story

Hello everyone, I really hope you are all doing well , staying motivated, staying driven or just enjoying life for that matter.

I have a friend on Facebok who has made a really great decision in life and has made some really great progress and I asked her to write up a little something so I could share it with you guys.
I am sure many of you can relate and hopefully this will inspire and motivate you to take things to a new level in life.
We all deserve the best and the best way to make sure we live the best life and to the fullest is to get our health in check.

I am always here to help someone out and you can find me at Fitnesspoynters.com as most of you know.

But today, we are sharing the story of " Tabatha Camacho" .
You can find her on Facebook and you can find her amazing and inspirational page at the link below.
Tabatha's Forever Fit Journey.. Facebook

Here is a little insight about Tabatha...

"As a child I was always on the chunky side. That is not a surprise at all considering I lived in a house where I ate what I wanted, when I wanted. When I finished a meal I could go get something off the candy table.

Anytime throughout the day when I wanted something I just went and got it. Gravy and biscuits for breakfast, fried chicken, mashed potatoes and fried potatoes for lunch, grilled cheese sandwiches for dinner and a snack of a fried chicken patty sandwich with chips before bedtime. By the time I was in high school I was pushing 230 lbs and was wearing a size 18.

I knew I had a problem, I also knew I had to change. But how do you do that, how does someone change? Looking back on it all now, I wish I would have had some of the insight that I do now. At that point in my life change for me was eating all the unhealthy processed food out there that catered to dieters. If it said “low fat” or “fat free” I tried it. I wont lie, I lost weight, I lost 40 lbs in a short time. I also lost energy, I lost concentration, I gained health problems and in the end I didn’t feel any better about myself than I did when I was 40 lbs heavier. I never really liked myself or felt like I was making an improvement on myself, even though the number on the scale was going on. 

I continued with this process through college, graduate school, and 2 kids. About a year after my 2nd child I had reached a point of desperation. I was eating at most 1200 calories a day. I was running 4+ miles a day, and I was just not losing weight. I was desperate, and my husband knew it. At that point he gave me the best gift he has ever given me, for my birthday he gave me a gym membership and a consultation with a personal trainer(Jim McDaniel- Glenn Fords Fitness Center/ Lexington). I really do consider that point in my life to be when I turned a corner. I started strength training 3 to 5 days a week and doing cardio on a regular basis. I totally revamped my diet to include real food, as opposed to the over processed “fat free” junk I had been eating before, and most importantly I started seeing the changes in myself that I wanted to see. The most beautiful part of the transformation, when you reach this point, is that the changes that are taking place inside become just as important as the ones you are seeing on the outside. I gained confidence in myself and no longer placed my self worth on the number I saw on the scale. I started to appreciate my body for the things it could do. Most importantly I started to love myself and in the end, nothing is as important as that.​"

Want to follow Tabatha and learn more about her life altering transformation?
Follow the link above, there are daily motivational posts put on her page, we can all find motivation from it, no matter who we are, where we are, what life we lead etc. Fitness is always something that can be inspiring, especially the Transformations you will see take place on pages like this.

Thanks everyone, have a fabulous day.
Stay motivated, stay driven. Find consistency, determination and be unbreakable.. You're worth it!

Steve Poynter
www.fitnesspoynters.com