Thank you for a Great Year!

I just wanted to express my thanks to all of you who have supported myself this past year..It has been quite the year for myself..
I went from a job of where I had worked for over 9 years, I took a chance on running and maintaining my income through http://www.fitnesspoynters.com . Things could not have gone any better than they have this year.
We havfef put together a team of a number of members I can't even count anymore...

With your dedication and hard work, you have brought my business to be something I never imagined.
All I can do is say thank you , thank you, thank you..

I want to congratulate all the current memebers on the life altering progress you made this year, each and every week I have been amazed by the progress you have brought forth.
Continue to progress and inspire and motivate others as you are....

I have to give a big shout out to http://www.cellucor.com .
Cellucor has been a great assistance in allowing me to take my body to a new level of fitness.
I ran a couple cycles of the Extreme Mass Kit and made really great gains while keeping my bodyfat to a minimum.
As many of you know, I just ran my all out bulk cycle, where I went from 163 lbs to 208 lbs @ 9.7% bodyfat. I used a lot of M5 and NO from Cellucor as I stacked the 2 for my pre workout intake.
R3 is and always be a staple of my supplement list..R3 is something I run year round, as it is a great post workout supplement, not only does it repair muscle tissue, it can help in healing lifting related issues, like tendonitis, golfers or tennis elbow or mild muscle strains.

I have now started my cut and I will continue to run with Cellucor products:
  1. IsoPro Ultra-Lean for my protein
  2. T7- My non stimulant fat burner
  3. WS1- My other non stimulant burner
  4. NO Extreme -pre workout, for intense pumps and crazy vascularity, as well as lean gains
  5. R3- As mentioned above. 
Stay tuned as I will be posting weekly updates of vids and photos of my progress on this cut with Cellucor & Fitnesspoynters workouts and Keto diet.

Thank you guys!

Happy New Year!


Merry Christmas & Happy New Year!

I just want to take a second and wish Everyone a Merry Christmas & Happy and Safe New Year!

Congratulations to all that have made crazy improvements in their bodies and health in 2009. 
Just imagine what you can do in 2010. 
Lets take things to a level we never knew existed!

:What to expect from the Blogspot in the upcoming months:
  • Contests for free giveaways to current Team Members as well as non Team Members
  • Info on different training methods, such as Static Training, Negative training, FST-7's and HIIT(High Interval Intensity Training) Cardio sessions.
  • We will discuss the Ketosis(Keto) diet and how it can be beneficial to you when looking to drop weight.
  • We will also be having posts from Current Team members, regarding their training and nutrition.
 Stay tuned and let us assist you in finding your drive and motivation in taking fitness to a new level!

Once again, Merry Christmas & Happy New Year!

Steve Poynter


The Free Psychotic Fat Destruction Workout and Meal Plan Goes To:::

After long debates and an extremely difficult decision, the judges of the free Psychotic Fat Destruction have came to a conclusion..
Because of the close voting and a tie with 2 people, I have decided to go ahead and provide both of these individuals with the free plan..

The Winners are:
Kim Bond
Onel Rodriguez

I will be asking the winners to provide before pics and I will ask them to give me updated stats every 2 weeks..
If they cannot provide this, I will then choose someone else to have the plan!

Thank you all for entering, you will have a special email sent to you with a special offer, look for that within the next 3 days..
If you did not provide an email address to me, please do so asap. If you don't, you will not receive the special email offer..

Stay tune for future giveaways from http://www.fitnesspoynters.com

Thank you,
Steve Poynter


My Personal 12 week Cut :

Today: December 14, 2009 , I have officially started my cut as I concluded my 14 week bulk..During that bulk , I went from 163 lbs at 5% bodyfat up to 208 lbs and managed to keep my bodyfat at 9.7% , which I was beyond happy with..
I used one of the Mass Meal Plans from http://www.fitnesspoynters.com I also combined that with a newly made workout I made up for 2009. I continued to use Cellucor supplementation: M5, NO Extreme and R3..

With my cut, I will also be using Cellucor supplementation with products such as WS1, T7 , NO and R3.
I will be combining the supplements with my Psychotic Fat Destruction workout and a new meal plan, called a Ketosis(Keto) plan..
This should be an interesting combination as the Psychotic workout is insanely intense and the keto diet is a 0-50 carb based meal plan.. The workouts should force the body to pull from fat stores, resulting in great fat loss in a short amount of time..

I'll keep you guys posted as how to how I am feeling as well as how I am progressing over the next 12 weeks..
I will also be including Video Progress reports as well as a few training video clips from time to time..

Thank you all for checking out this blog: Feel free to comment with motivational info..I need it from you guys just like you guys need it from myself and the team from time to time..

Have a great week.


Closed Entries: The winner will be posted on Wed. December 16th 2009

I want to say thank you to all of those who entered the contest and I want to wish you the best of luck..
A special discount promotion will be sent to all those who entered. 
I also want to thank all of those who have viewed the blog and shared info with me outside of this blog...

What I will do now is post all entries so they can be viewed. Selected Team Poynter members will go in and read the entries, and on Wednesday December 16th 2009, I will post the winner at 3pm est.

Please stay tuned for more chances at a Psychotic Fat Destruction plan from http://www.fitnesspoynters.com
I will also have a chance for current members to win free products from the http://www.cellucor.com supplement line..This is me personally giving out products, Cellucor has nothing to do with this.

Thank You ,
Have a Great Day!


It's Time: Free Psychotic Plan up for grabs! Value of over $50.00

Entries are now over: Thank you all for entering..
No  new entries will be accepted!

(Dec.3,2009) Update: Due to the high volume of those interested, I am expanding the Entry Deadline to : December 10,2009 @ 4pm Est.

Ladies and Gentlemen:
I now have a free Psychotic Fat Destruction plan from http://www.fitnesspoynters.com  up for grabs:
You can follow this link to see exactly what a Psychotic Fat Destruction plan is:
 http://fitnesspoynters.com/personal-training/fat-loss.html   : Free Meal Plan and 12 week workout!

Each post will have to be approved however I will not be approving them until after the contest ends on Friday December 4th , 2009 at 12pm EST. -Deadline Entry has been expanded(See Above)

Please read carefully below to find out the details:

Posted as a comment on this blog, you must tell me:

1. Why do you think you deserve to have a free plan from Fitnesspoynters.com?

2. Why I should believe you would follow the plan and not  quit after 1 or 2 weeks?

3. How long have you been currently training and why do you think your current plan may not be working for you? 

4. Do you like the results you have saw from current Team Poynter members?  Who from the testimonial page at http://www.fitnesspoynters.com would you say you would like your results to resemble?

DO NOT enter if :
  1.  You currently have a Personal Trainer
  2. If you have a home gym that has less than a bowflex or resistance bands and/or dbells and barbell. 
  3. If you are a Vegan..I cannot do Vegan meal plans at this time..I can do Vegetarian and those with Celiac Disease.
  4. If you are unmotivated and have no drive in you whatsoever to take a challenge and change your life with fitness . 
  5. If you cannot be in the gym for up to 6 days a week( 1 phase calls for 6 days training)
How will the winner be determined?
The winner will be determined by judges consisting of 7 current Team Poynter members. They will have the opportunity to read every post and after reading each, we will determine who deserves to have the plan. Once determined, I will then approve all comments and everyone can see each entry.
ALL ENTRIES must be submitted by December 4th 2009 at 12pm EST.(Updated: See above)

Thanks much and best of luck to you all.

Stay tuned for more free Psychotic plans and current Team Members: Free supplements will be available to some of you and this will be determined with similar content..

Have a Great Day!
Steve Poynter