Morning/ Afternoon or Evening,
I wanted to remind you guys about our 20% off sales going on now at Fitnesspoynters .
These deals are good through the 14th of September.
Here are some new training videos from Charlotte Quillen and Fitnesspoynters.com as she preps to compete in 8 weeks in Kentucky at the NPC show called the Kentucky Muscle.
Subscribe to her channel as we will be getting into more info such as nutrition, more training tips etc.
There are tiny things in each video you can pick up on to take your training to a new level.
It's not just about pushing weight, it's about how you push and pull that weight and how you put your body into certain positions during that lift that can bring the most detail and size to that area.
Best viewed in HD.
This is a full leg workout, at the end, we give rep ranges etc.
Here is the newest video at 8.5 weeks out.. She trashes back and legs.
Thanks guys.
Everyone have a fabulous weekend.
Steve Poynter
http://www.fitnesspoynters.com
* Where we have up to 20% off on select programs through Sept 14th..........
Deals Deals Deals.
Showing posts with label muscle building. Show all posts
Showing posts with label muscle building. Show all posts
9/13/2014
6/30/2014
Independence Day Specials: 6 Days of Speicals: Now Available.
Click Here for 4th of July Specials
This is your chance to take advantage of these low rates and get into the best condition of your life using our proven programs. Find your commitment, your drive and determination and let us take care of the rest.
We give you all the tools you need to be successful, all you do is implement them into your daily routine.
Find it in you to stay strong for at least 14 days and watch results start happening and once they start, they become addictive. Believe me.
The proof of what is possible is on my site at www.fitnesspoynters.com . Tons of pics, testimonials, gallery shots of competitors, transformations etc.
Anyone will attest to you of how legit and honest we are, many of those we train become great friends, no matter where on earth they or you may be, we are here to help.
You have one life, make the most of it, get healthy for your children, your grandchildren or just simply for you, we all know a longer life would be something we all wanted if we had some magic potion to give us more years. Well this is me telling you, all of us can live healthier and happier through Fitness.
So take advantage, lets do this, lets give you a better life at a low price to pay.
You will end up thankful you did so.
Regardless, everyone have a safe and Happy 4th of July week and weekend. Stay safe, make wise choices.
Have an amazing week. You deserve it..
Click Here to Take Advantage of these Deals.
Steve Poynter
www.fitnesspoynters.com
Online trainer/ Coach.
1/10/2010
Team Member Blog Week: Brittnie's Progression: What a Motivator!
Post By: Brittnie
Bodyspace ID: http://www.bodyspace.com/ladyfirefighter
"So I started cutting on Monday January 4, 2010 as I concluded my bulking cycle. During that bulk I went from 160 pounds to 188 pounds. I won’t lie to you, I wanted to see how close to 200 pounds I could get. I know some of you are like "IS SHE CRAZY"?
Probably so but "I" think I carry my weight well. So I was like why not. I kept the food clean as I used a Mass Meal Plan from Steve & we all know he knows his stuff. I went with him this time on the bulk because my last bulking cycle didn’t go so well but this one did & I was VERY pleased with the results. I too used one of his Bulking Workout Plans.
This was not my 1st plan from Steve so I KNEW if I was using this to bulk I would get BIG and MAN DID I….
Supplement wise I just added NO Shotgun more or less for Lean Mass, Cellucor NO Extreme for INSANE pumps. I stayed on the same protein which was Nitro Core 24 I just added LOTS more, stayed on Xtend and def my ANIMAL Flex for my joints.
As far as the cuts I am on a meal plan from Steve as well as the Psychotic Fat Destruction workout. I can say its been a CRAZY ride just in the first week because the workout is insanely hard and the diet is 0-50 carb based meal plan. I am combining the workout & meal plan with the Cellucor Extreme Energy Weight Loss kit and BOOYYYYY does it work…also staying on the NO Extreme from Cellucor to keep my insane pumps, the Animal Flex, and any isolate protein. I have a few different kinds and all have been decent taste wise so far.
I have to say I am VERY excited about this and the results I have seen in just the FIRST week. I went from 188 to 175 and I didn’t not expect to lose that much. Nor did I want to & who in the world says that??? Lol, but I guess that’s what you get with a good workout plan, meal plan, DEDICATION, DETERMINATION & DISCIPLINE. I am hoping to go to the Arnold Classic in March and look the best I have EVER looked. That is my goal & I know if I keep pushing I will get there. Also, if you will be at the Arnold, PLEASE let me know &
I hope to meet you. I hope everyone has started the new year off right and will continue to do so. If you are not a part of TEAM POYNTER, get aboard and I PROMISE you will never regret. TRAIN HARD & NEVER STOP. LOVE YOU ALL!!!! "
Just a few quotes that keep me going in this AMAZING lifestyle:
Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice
"Keep your dreams alive people. Understand to achieve anything requires faith and belief in YOURSELF, vision, hard work, determination, and dedication. Remember all things are possible for those who believe"
"Attack your destiny! Live your dreams and you WILL achieve your goals. There’s nothing stopping you but your own fears and limitations. Pushing through can be painful and scary but getting to your dreams will be sweet and rewarding. Push forth my friends."
Here are pics of Brittnie's progress :
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Bodyspace ID: http://www.bodyspace.com/ladyfirefighter
"So I started cutting on Monday January 4, 2010 as I concluded my bulking cycle. During that bulk I went from 160 pounds to 188 pounds. I won’t lie to you, I wanted to see how close to 200 pounds I could get. I know some of you are like "IS SHE CRAZY"?
Probably so but "I" think I carry my weight well. So I was like why not. I kept the food clean as I used a Mass Meal Plan from Steve & we all know he knows his stuff. I went with him this time on the bulk because my last bulking cycle didn’t go so well but this one did & I was VERY pleased with the results. I too used one of his Bulking Workout Plans.
This was not my 1st plan from Steve so I KNEW if I was using this to bulk I would get BIG and MAN DID I….
Supplement wise I just added NO Shotgun more or less for Lean Mass, Cellucor NO Extreme for INSANE pumps. I stayed on the same protein which was Nitro Core 24 I just added LOTS more, stayed on Xtend and def my ANIMAL Flex for my joints.
As far as the cuts I am on a meal plan from Steve as well as the Psychotic Fat Destruction workout. I can say its been a CRAZY ride just in the first week because the workout is insanely hard and the diet is 0-50 carb based meal plan. I am combining the workout & meal plan with the Cellucor Extreme Energy Weight Loss kit and BOOYYYYY does it work…also staying on the NO Extreme from Cellucor to keep my insane pumps, the Animal Flex, and any isolate protein. I have a few different kinds and all have been decent taste wise so far.
I have to say I am VERY excited about this and the results I have seen in just the FIRST week. I went from 188 to 175 and I didn’t not expect to lose that much. Nor did I want to & who in the world says that??? Lol, but I guess that’s what you get with a good workout plan, meal plan, DEDICATION, DETERMINATION & DISCIPLINE. I am hoping to go to the Arnold Classic in March and look the best I have EVER looked. That is my goal & I know if I keep pushing I will get there. Also, if you will be at the Arnold, PLEASE let me know &
I hope to meet you. I hope everyone has started the new year off right and will continue to do so. If you are not a part of TEAM POYNTER, get aboard and I PROMISE you will never regret. TRAIN HARD & NEVER STOP. LOVE YOU ALL!!!! "
Just a few quotes that keep me going in this AMAZING lifestyle:
“When you know what you want, and you want it badly enough, you’ll find a way to get it” -Jim Rohn
Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice
"Keep your dreams alive people. Understand to achieve anything requires faith and belief in YOURSELF, vision, hard work, determination, and dedication. Remember all things are possible for those who believe"
"Attack your destiny! Live your dreams and you WILL achieve your goals. There’s nothing stopping you but your own fears and limitations. Pushing through can be painful and scary but getting to your dreams will be sweet and rewarding. Push forth my friends."
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