Get Motivated & Inspired: New Training Videos Feb 2017

New Training Clips from Feb 2017...
Josh & Nikita Reece going through the BB.com Challenge.
The rest of the crew grinding it out hard day in and out so we can all hit those goals!!

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Merry Christmas / Cheat Meals & 15% Off!

15% off Through Sunday With promo code Holidays entered at Checkout!!
Excludes Show prep & BB.com Challenge Plans!
Merry Christmas!!
Fitnesspoynters.com

Back( Lats) / Tris & Bi Training Tips December 2016

Here are some training tips to help you get the most out of those grueling workout sessions.
Don't set yourself up for lack of progression, do things the right way in order to bring out the best gains, best detail of muscle etc.

The smallest change in a training method could make a world of difference.

Leave your Ego at the door!!

Cable Rows Pulldowns: Kim Gipson & Charlotte Quillen working!
Low Pulley Isolated Bicep Curls:
 Rope Pushdowns Modified

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Training tips to come Monthly!!

Kim Gipson Training( Over 100 lbs Lost) Journey to the Stage

Here are some clips as we prepare Kim Gipson for the stage as she will compete in Womens Physique.
This comes after her amazing transformation where she has already lost 100 lbs+

Stay tuned( subscribe to youtube) as we will be posting weekly vids from here out as well as videos from before, during and after the show.


Here are some posing clips as I am posting training videos weekly or bi weekly from my personal youtube channel. This 1st video is myself, Kim going through back training.

 I am going through some posing to gauge progression!

Join our amazing team at http://www.fitnesspoynters.com Where we can help you get into the best condition possible and it doesn't matter if you are a beginner or a competitor, we can and will work with anyone who is willing to put in the work to make change happen.

Steve Poynter CEO: Fitnesspoynters.com
        " Changing lives since 09"

Fitness Tips: Things to help you Improve your help..

Morning, Afternoon or Evening,

I will be posting a few Fitness tips over over the next few days or maybe even weeks all depending on the feedback we get and if this is helping anyone out.

Here's a little something to think on today if you are someone who is considering trying to better your Health.
*Wake up 15 mins early every morning, do some kind of cardio, it can be anything that will increase your Heart rate.
* A key while doing this is to not drink sugar and fat loaded things, simply have some water or if you know about supplements, a good tasting bcaa will be something of quality, if not the bcaa, then have some MIO or similar.
That's a simple fact that will help you be on your way to better health and this will also make you feel better for the rest of the day.

Sure the 15 mins of sleep you sacrificed will suck the 1st 4-5 days but after that , your body will adapt and it will be no problem. ‪#‎fitnesspoynters‬ fact of the day.

Follow us on instagram: @fitnesspoynters
Snapchat: @fitnesspoynters
Twitter & Pinterest @fitnesspoynters

Subscribe to our youtube channel for training tips:Youtube Training Tips

Have a great day and don't forget to Subscribe here.
Steve Poynter
Fitnesspoynters.com

Condiments & Seasonings to Liven up your Foods.

Here are some tips to make your foods more tolerable to eat, give them a little boost with these condiments and spices & when doing so, don't fill guilty because these will not hurt your progress.

 

 

Thanks for subscribing.
Remember, it never hurts to share.....

Steve
Fitnespoynters.com

The Newest and Most Dominate Barbeque Sauce is available to you and it is FitnessFreak Friendly. Mark James Black

What's up everyone.

 I hope you are all having a great day, everyone is on that grind, staying focused, driven, committed etc.
If you are reading this or subscribe to it( which you should do if you haven't , hint hint). Then you are probably interested in fitness in some way.

The purpose of this post is to let the community know about a new barbeque sauce we are in love with and it just so happens that  Team Poynter member and friend of mine is the creator of this amazing stuff.

"Mark James Black is a sauce like no other. Expertly crafted with a unique blend of ingredients, this sauce is meant to be used as an all-purpose flavor enhancer for all meats, vegetables, noodles or rice. When it's time to take your meal to the next level, call upon Mark James Black to elevate flavors, enhance meats and stews and to replace every condiment with one taste that will leave you wanting more."I attest to the above statement and so many more will as well. Mark has a low cal rated version of the sauce that I have been using. I've now went through about 5 good size bottles of the "Black" and I am in the process of ordering 2 more.
I use it on my chicken, I don't put it on while cooking but I'll put some on my chicken when ready to eat or I'll just dip my chicken in it. I've pretty much used it to replace low sugar ketchup.

You can find out more about " Mark James Black" at the link below.
Mark James Black Sauce

You can also contact Mark from that site and he can give you more info on the low cal version sauces and info on how to order.

Below you see the nutritional facts on the original version of the Black. As mentioned, contact Mark for more info on getting your low cal version.
Samples are also available.

Don't miss out on what will soon be one of the best items on the market in terms of Barbeque .

Til next time, you guys have a great day.
Steve Poynter
Fitnesspoynters.com

2013/ 2014: Team Poynter: Bodybuilding.com Challenge Results:

It's been a quite some time since I have posted a blog in relation to fitness, I"ll do my best to get things in order and start keeping you guys up to date with what is going on around here at Fitnesspoynters.com

We'll start by saying thank all of you who joined us and took your training to a new level by joining the online challenge that Bodybuilding.com offers up every year.
Some of you know we trained the winners in 2011 and had a runner up in 2012 and we are hoping to add some more to that list this year.

We haven't gotten the results of 2013 yet but we are hoping to have several finish in the top and if we do, you can expect to hear about it right here. 

 So here we go, I am posting pics below of the transformations, there are a few we still haven't gotten permission from the member so we can't or wouldn't post them without that permission, even though they can be found at bodybuilding.com .

The following are posted in no particular order.
I'll give you a name and if I have the link to the members bodyspace account, it will be linked below their pics.

Angela Rodgers:  http://www.bodyspace.com/angeliceyes

Angela Rodgers

Angela Rodgers

Nick Wallen  http://www.bodyspace.com/dnwallen

Nick Wallen

Shawn Baublitz: 

 Husband and Wife: Fit Couple : Shawn and Tina Baublitz

Tina Baublitz

Trinh Warner: Only 8 weeks time with Trinh

Kristi Burnett:  http://bodyspace.com/kristiburnett

Dave Watkins

Jen Beiswenger

Marquita Jackson :  http://www.bodyspace.com/beachbodydreams

Sandra Wilson:  http://www.bodyspace.com/flygrl218

Jeff Gabrielse

So there you go guys and girls, some amazing work put in by some really amazing people.
As I always say, it's an honor to work with such dedicated and determined individuals.
Everyone that puts in this sort of amazing work makes me very proud to be doing what I am and very honored you would give me the chance to help you change your lives as you have.

This goes out to everyone I have trained or currently train. I appreciate you all, you all do some wonderful things and I'll forever be grateful you gave me the opportunity to help in whatever way I can/ could.

Have a wonderful weekend.
Steve Poynter
Fitnesspoynters.com