Happy upcoming 4th:
Everyone stay safe and have one hell of a time.....
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Be sure you checkout Charlotte & Kim Gipsons Journey to the stage series on youtube. youtube.com/charlottequillen
New Videos posted weekly of Training, Posing, Nutrition and Daily life....
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We have altered many lives over the years( since 2009) you can be next.
There is a benefit to us all by changing how we do things.
Getting active can do many may things for you .
* Increased Energy & Stamina
* Better Sleep
* More Strength
* Better Heart Health
* A strong possibility for increased longevity!
* More powerful Immune System.
So many positive things can come from changing things through Fitness, that it's quite amazing.
Take the chance, it's not easy, it never will be but changing a few things you do in life can put you on a better track to all those things I listed above, once you start to see progression, it becomes an addiction and before you know it, all those things that weren't easy, they are now simple and you will wonder why you never did this long ago.
How we do it!!!
Legit as legit gets, no scams , no bs. I give it to you straight and will help you in any way I can , if in fact you are ready to help yourself, that's the 1st step to success.
Your commitment will lead to awesome progression.
Not only do I give you the best guidance I can, there are amazing
friendships that can be developed . All these people you are are people I
consider to be amazing friends now .
⚒Custom Training Plans. Beginners to the Most advance and even those who need to train at home ..
Nutritional Plans where you count nothing........I tell you what, when and how much to eat down to the ounce and gram. �
There may or may not be cardio , it all depends on goals and current
eating habits, sometimes simple changes in nutrition can do wonders
which allows you to begin w minimal or no cardio.
Unlimited support and we offer you an invite to a private group we have on fb.
Have an Awesome week. Steve Poynter Fitnesspoynters.com
I will be posting a few Fitness tips over over the next few days or maybe even weeks all depending on the feedback we get and if this is helping anyone out.
Here's a little something to think on today if you are someone who is considering trying to better your Health. *Wake up 15 mins early every morning, do some kind of cardio, it can be anything that will increase your Heart rate.
* A key while doing this is to not drink sugar and fat loaded things,
simply have some water or if you know about supplements, a good tasting
bcaa will be something of quality, if not the bcaa, then have some MIO
or similar. That's a simple fact that will help you be on your way to better health and this will also make you feel better for the rest of the day.
Sure the 15 mins of sleep you sacrificed will suck the 1st 4-5 days but
after that , your body will adapt and it will be no problem. #fitnesspoynters fact of the day.
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