Kim Gipson Training( Over 100 lbs Lost) Journey to the Stage

Here are some clips as we prepare Kim Gipson for the stage as she will compete in Womens Physique.
This comes after her amazing transformation where she has already lost 100 lbs+

Stay tuned( subscribe to youtube) as we will be posting weekly vids from here out as well as videos from before, during and after the show.

Here are some posing clips as I am posting training videos weekly or bi weekly from my personal youtube channel. This 1st video is myself, Kim going through back training.

 I am going through some posing to gauge progression!

Join our amazing team at http://www.fitnesspoynters.com Where we can help you get into the best condition possible and it doesn't matter if you are a beginner or a competitor, we can and will work with anyone who is willing to put in the work to make change happen.

Steve Poynter CEO: Fitnesspoynters.com
        " Changing lives since 09"

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 FitnessPoynters Current Team Members: Monthly Payment Options

This is for current members who have signed up within the past month: July & August.
This is the time we started doing monthly fees instead of a payment up front!
Please ignore this if you aren't on the new protocol for payments..

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New Training Videos: 8 Weeks to Shredded & Kim Gipsons Journey to the Stage!

As we continue the movement toward our goals, we have new training videos up with more on the way.

If you missed Kim's amazing story of where she was and where she is now, here it is again to get things started.
Below that is her Leg Training day.

3rd on the platter is a delt training day where you can possibly pickup some tips for delt work.

Video 1: Kim talks about how she has lost over 100 lbs.


My Self Motivation Journey: 8 Weeks to Shredded: Episode 1 & 2

There are times when it's hard to find the motivation to stay driven, determined & disciplined. I fell into this rut early this year after doing a bulk over the winter, I ended up hating going to the gym, I couldn't find it in me to eat as clean as I needed in order to get lean gain.

So with having those troubles, I had to find something that would motivate me to put in all the work required to get my body back to the level I have always lived at, that level being very lean, walking around daily with a low bodyfat percentage.

The only thing I could think of that would Drive me to this level again would be to do this video series, documenting 8 weeks of work , I am now almost 3 weeks in and everything is going really really well, the Drive, Discipline & Determination have all returned. Follow my journey over the remaining 5 weeks and lets see where I can end up at the end.
New videos coming the weekend over August 6, 2016. Episode 1 Episode 2

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