Back( Lats) / Tris & Bi Training Tips December 2016

Here are some training tips to help you get the most out of those grueling workout sessions.
Don't set yourself up for lack of progression, do things the right way in order to bring out the best gains, best detail of muscle etc.

The smallest change in a training method could make a world of difference.

Leave your Ego at the door!!

Cable Rows Pulldowns: Kim Gipson & Charlotte Quillen working!
Low Pulley Isolated Bicep Curls:
 Rope Pushdowns Modified

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Training tips to come Monthly!!

45% off Runs Through Monday: Life Altering Programs

Pushing the deal into Monday for ‪#‎cybermonday‬
 
45% off all programs. Use Promo Code MyHealth at checkout!

* Programs tailored to you and your goals. From someone who has never worked out or been in a gym to high level competitors*
* I tell you what to eat, when to eat and how much, everything is broken down to oz and grams.. You don't have to guess about anything, all you do is prep and eat the tailored meal plan.
* Workouts: You get the workout, which comes with your weight training, cardio, ab routine , instructional pics/ videos if you aren't aware of how to do things.
* Unlimited support: No limit to emails, access to private youtube how to videos, access to private support groups here on fb.
* Updates are mandatory so I can make changes to your program, all based on how you are changing and what your goals are.
** We may alter your meals every 13-15 days, just whatever it takes to get you to those goals.
* Programs can be ran from 8 weeks til whenever you decide to stop updating me.
If you are a hard worker and show me changes, you only pay a one time fee and get all this unlimited support and those unlimited changes to your meals.

* What else can you ask for besides to have your food cooked for you, well we can do that as well if you are around Kentucky.
Want to change, no better time than now since the new year is approaching.
You can start this now or in January or 1 year from now, once you pay, you get a questionnaire, as long as it's sent back within a years time, I will always honor it and set you up to begin 3-5 days later. 

‪#‎fitness‬ ‪#‎weightloss‬ ‪#‎health‬ ‪#‎life‬  ‪#‎deals‬ ‪#‎obesity‬ ‪#‎lifestyle‬ ‪#‎food‬

Fitnesspoynters End of Summer Sale......Happening Now... Save up to 20% on select programs.

Morning/ Afternoon or Evening,
Whatever time of day it is, I hope your day has been a great one so far.

Are you motivated, driven and prepared to succeed?
I ask this because I would assume if you are reading this post that you are somewhat or heavily interested in fitness.

I wanted to take a moment to share with everyone that we have decided to have an End of Summer Sale. The savings are up to 20% on select programs. ( 6 days of Savings) 9-9 thru 9-14
Programs that have been proven to change lives in all sorts of ways.

We have helped people lose mass amounts of weight, countless inches, watched people put on lean mass, out of shape people transforming their lives and becoming competitors( though it's not for everyone, a few chose to make it their life).

We have helped countless number of individuals come off medicines, there isn't anyone I will not work with, if you have any health issue , I can find a way to make a program work for you.
I will tailor every program to the person I am working with.

If you can't go to a gym, and you need to workout at home, we can help, we'll draw up a workout based on what equipment you have, if you have no equipment, we can give you suggestions on what to do, like I mentioned, there is nothing we will not take on.

You have endless support from myself and Charlotte Quillen, we'll do all we can to help you succeed, we answer every email that comes in, normally within a couple hours.
We provide motivation, inspirations through blogs, FB posts, instagram posts, youtube, pinterest etc.

We provide food tip videos, workout tip videos and so much more.

So with that said, take a moment and checkout our site, checkout our transformations and see if you see a program that may fit what you are looking for.
6 Day End of Summer Sale

You can find us here.
Fitnesspoynters.com   Home page
Our Transformations : Transformation gallery
Fat Loss/ Weight Loss/ Lean mass gains programs : Program page

Look for our new revamped website to be launched within a few days.

Thank you guys, enjoy your day.
Steve Poynter
Charlotte Quillen
Fitnesspoynters.com

Independence Day Specials: 6 Days of Speicals: Now Available.

In Honor of Independence Day , July 4th  2014. We will be running some great specials that are going to last for 6 days. Beginning on July 1st and running all the way through the 6th at 10pm est on Monday...
Click Here for 4th of July Specials

This is your chance to take advantage of these low rates and get into the best condition of your life using our proven programs. Find your commitment, your drive and determination and let us take care of the rest.
We give you all the tools you need to be successful, all you do is implement them into your daily routine.
Find it in you to stay strong for at least 14 days and watch results start happening and once they start, they become addictive. Believe me.

The proof of what is possible is on my site at www.fitnesspoynters.com  . Tons of pics, testimonials, gallery shots of competitors, transformations etc.

Anyone will attest to you of how legit and honest we are, many of those we train become great friends, no matter where on earth they or you may be, we are here to help.

You have one life, make the most of it, get healthy for your children, your grandchildren or just simply for you, we all know a longer life would be something we all wanted if we had some magic potion to give us more years. Well this is me telling you, all of us can live healthier and happier through Fitness.
So take advantage, lets do this, lets give you a better life at a low price to pay.

You will end up thankful you did so.

Regardless, everyone have a safe and Happy 4th of July week and weekend. Stay safe, make wise choices.

Have an amazing week. You deserve it..
Click Here to Take Advantage of these Deals.

Steve Poynter
www.fitnesspoynters.com
Online trainer/ Coach.

The Amazing Protein Omelette aka Burrito aka Wrap.. Regardless, it tastes incredible. The video is here.

As I accidentally came up with this, it's one of the best things I have had to date and is almost addictive.




Enjoy..
Your Friends Steve & Charlotte from Fitnesspoynters.com

Change A Life with these Mothers Day Deals at Fitnesspoynters.com

With Mothers Day approaching, we at Fitnesspoynters.com would like to offer a very special rate for anyone looking to help their mothers by giving them a gift that can forever change their lives.
or
If you are looking to make some changes to your own life, this is a great time to do so, these low rates with proof on site of what you can do with progression if you have the drive and discipline to make change happen.
And it's a perfect time to start getting yourself ready for when you go on Vacation this year.

You can visit http://www.fitnesspoynters.com and find this special deal on the package page of http://www.fitnesspoynters.com/personal-training-services/fat-loss-and-lean-gains-packages/

If you are a mother and you want to change your life with fitness, and people keep asking you what you would like or if you want to put out a hint, let them know about these special deals we have on site.

These Special Rates will be available until Monday May 12th at 9am EST.

Have a Great Day.
Have a Happy Mothers Day.

From your friends at Fitnesspoynters.com
Steve Poynter  & Charlotte Quillen