Save at Amazon with my Promo code!!

Save at Amazon by using code SPoynter-20 at checkout.
Not all products qualify but there are quite a few that you can save on.
Just click the link below to be redirected to amazon.

Code SPoynter-20

Supplements

12% Off All Programs plus Charlotte & Kim Show Prep

Happy upcoming 4th:
Everyone stay safe and have one hell of a  time.....

We have 12% off All programs until the 7th of July.
Use code Freedom at checkout to save instantly.
Fitnesspoynters.com

BPIsports.com
 Use code Spoynter for 20% off all products.

•     Best BCAA
•     Whey HD
•      Bam Pre workout
•     Best Whey 
•     Plus More!!!!!!!!! 

 ProjectAD.me
Save $20 per order with code Poynt20 entered at checkout.
Matador: Great for lean gains, pumps and distributing your carb intake into the muscle.
Ravenous: Digestive aid plus if you have a hard time eating, it increases your appetite.
Grazed: Great for digestion and for anyone that hates eating veg.
Shredabull ( Thermogenic fat burner with Yohimbine)

Be sure you checkout Charlotte & Kim Gipsons Journey to the stage series on youtube.
youtube.com/charlottequillen
New Videos posted weekly of Training, Posing, Nutrition and Daily life....


Have a great Weekend.
Happy 4th
Steve Poynter

2nd Motivational & Inspirational Trainnig Vid from The Fitnesspoynters Crew.. RAC Gym

Very sorry to post 2 in one day but I noticed the newest and the best video didn't post.
Here we are trashing delts, you will see some special movments, you will see how we do presses and how we shock the body with bands from time to time.
Everyone here giving 100% effort, both in the gym and at the table....

Get Motivated & Inspired: New Training Videos Feb 2017

New Training Clips from Feb 2017...
Josh & Nikita Reece going through the BB.com Challenge.
The rest of the crew grinding it out hard day in and out so we can all hit those goals!!

Merry Christmas / Cheat Meals & 15% Off!

15% off Through Sunday With promo code Holidays entered at Checkout!!
Excludes Show prep & BB.com Challenge Plans!
Merry Christmas!!
Fitnesspoynters.com

Revisited: " The Importance of Being Objective " By Charlotte Quillen

The Importance of Being Objective

                It’s something we learn to do early in life, a defense mechanism if you will; make excuses so that we feel better about ourselves, even though deep down we know what we have done is wrong. This can be as simple as rationalizing the lie you told your mom when you were seven because you didn’t want to get in trouble, or cheating on that exam in college because your professor was a douche bag who liked to put questions on the test that weren’t on the study guide. While no one likes to get in trouble, and maybe your opinion of your professor was accurate; lying and cheating are wrong.

Some people go through their lives rationalizing their mistakes and literally lying to themselves so often that they no longer have the ability to look at themselves objectively; they believe their own lie. What do I mean by this? Well, how many people do you know that are overweight, yet will point out the obesity in others, like they just can’t believe how someone could do that to their body? Or someone who just can’t understand why they aren’t reaching their fitness goals, yet you saw them check in at the Cheesecake Factory yesterday and two days before that they went out drinking and then last week they were at the Ice cream shop? I cannot count the number of examples I have just like the two I just listed. The reality is, if you point this out you are greeted with a barrage of accusations and denials, but never with that person having taken a step back and then taking a good, long, honest looked at his or her self before reacting defensively.

See, I can talk about this because I used to be that person. I have made more mistakes than I care to admit, and I used to be the one who tried her damndest to put the blame on other people, never taking responsibility for my action, nor doing a damn thing to change them. But then my life hit rock bottom so to speak, and instead of rolling over and letting it crush me, I decided to change. I decided to take that look at myself that I had been avoiding for so long, and ever since that moment I choose to be honest with myself.

No matter what you goal is you have to be able to look at yourself objectively. You must be able to put your emotions aside, and say “what do I need to work on? “, “What am I doing wrong? “, “What can I do to change it?” Every single day you must hold yourself accountable, because no one else is going to. You have to realize, you can’t give 50%, 75% or even 90% and expect to get consistent results, see consistent progress, or reach your long term goals. It just won’t happen. You have to go in with 100% commitment, and be able to take a step back when you’re ready to blame your trainer for your lack of results and say “Am I REALLY following this 100%?” and be HONEST. 100% means you do not deviate from your meal plan at all, you push yourself in the gym (this does not mean barely breaking a sweat, using the same weights for the past 6 weeks, or missing a workout), giving 100% in cardio (this mean it should be challenging, you should sweat your ass off or you aren’t going hard enough).  If you aren’t seeing results, I guarantee your answer is right there.

At www.fitnesspoynters.com, we give you the TOOLS you need to reach your goals. We can’t transfer our motivation and dedication to you, we can’t hold your hand and be with you every second of the day to make sure you stay on track, and we can’t take responsibility for you not being successful. What we can do is support you and offer advice. We show you the path you need to take, but it’s up to you and you alone to follow it. You have to take responsibility for your own mistakes, only then can you truly appreciate your success.

Tips for remaining objective:

1. Keep detailed logs, both for your workouts and meals. Write down EVERY single thing you put in your mouth, don’t omit something your embarrassed of. For your workouts, write down the weights you used, and your rest times. If your weights are always the same, and your rest times are longer than they should be, your results will suffer. Cardio logs are important too, write down the speed, miles, and time. Make note of your exertion levels.

2. Take responsibility for you actions! If you eat something you shouldn’t have, own up to it!

3. Stop making excuses! If you say or think something along these lines, “Well, I missed my workout today BUT it wasn’t my fault because…” just stop right there because that’s an excuse.

4.  Give yourself more credit. You made the choice to start this lifestyle change, and that’s something many people don’t have the courage to do.

5. Set realistic, challenging goals. Set a goal date, and a reward. And DO NOT BACK OUT for any reason. So, you had to travel for work unexpectedly, you moved, your sister had a birthday party… refer to #3.

6. Take control of your own life. Maybe your family, friends, spouse don’t support your lifestyle change. When this happens, this is a prime example of people who are unable to look at their self objectively. They can’t support your healthy changes because then they will start to feel bad about their unhealthy choices.

Remember:

Whatever is on your plate got there because YOU said yes to it.

The struggle is 90% mental. You can do it, even if your mind is telling you that you can’t.

Motivation and dedication is a choice. You either want it or you don’t.

If it’s important to you, you will find a way, if not you’ll find an excuse.

Love yourself! Know you can do absolutely anything if you want it bad enough.

NEVER GIVE UP ON YOURSELF.

Written by:
Charlotte Quillen: Fitnesspoynters.com
http://www.bodyspace.com/beautifulgrace

 

 

20% off Ends Monday at Midnight! Better Your Life Through Fitness!

20% off Runs Through Monday at Midnight....
Fitnesspoynters.com
Use code TG16 for the instant discount!

We have altered many lives over the years( since 2009) you can be next.
There is a benefit to us all by changing how we do things.

Getting active can do many may things for you .
* Increased Energy & Stamina
* Better Sleep
* More Strength
* Better Heart Health
* A strong possibility for increased longevity!
* More powerful Immune System.
So many positive things can come from changing things through Fitness, that it's quite amazing.

Take the chance, it's not easy, it never will be but changing a few things you do in life can put you on a better track to all those things I listed above, once you start to see progression, it becomes an addiction and before you know it, all those things that weren't easy, they are now simple and you will wonder why you never did this long ago.

How we do it!!!
Legit as legit gets, no scams , no bs. I give it to you straight and will help you in any way I can , if in fact you are ready to help yourself, that's the 1st step to success.

Your commitment will lead to awesome progression.

Not only do I give you the best guidance I can, there are amazing friendships that can be developed . All these people you are are people I consider to be amazing friends now .

⚒Custom Training Plans. Beginners to the Most advance and even those who need to train at home ..

Nutritional Plans where you count nothing........I tell you what, when and how much to eat down to the ounce and gram. �

There may or may not be cardio , it all depends on goals and current eating habits, sometimes simple changes in nutrition can do wonders which allows you to begin w minimal or no cardio.

Unlimited support and we offer you an invite to a private group we have on fb.



Have an Awesome week.
Steve Poynter
Fitnesspoynters.com

25% Off For 2 days Only: All Programs on Site!

It's Olympia weekend and we are out in Las Vegas  and wanted to offer up 25% off on all Programs.

25% off with promo code 2Days , its' simple, just go to the site at :::
http://www.fitnesspoynters.com
Find your program, we will customize it just for you once we get your questionnaire returned to us.

The Extreme Fat Destruction
The Psychotic Fat Destruction
The Extreme Fat  Destruction( home edition)
*Each program comes with a personal lifting program to get you to your goals.
 * Each comes with a custom meal plan where we tell you what, when and how much to eat.
 * Updates are due every 13 days and we'll alter your meals up based on progression.
 *Cardio routines vary
 * Ab routines vary.

We are here to help anyone, from a beginner ( never been in the gym) to the most advanced lifters.
We also now do Powerlifter meal plans up to help them cut weight for meets.

Everyone have an amazing weekend.
Steve Poynter
Fitnesspoynters.com
Follow us on Instagram: @fitnesspoynters

Kim Gipson Training( Over 100 lbs Lost) Journey to the Stage

Here are some clips as we prepare Kim Gipson for the stage as she will compete in Womens Physique.
This comes after her amazing transformation where she has already lost 100 lbs+

Stay tuned( subscribe to youtube) as we will be posting weekly vids from here out as well as videos from before, during and after the show.


Here are some posing clips as I am posting training videos weekly or bi weekly from my personal youtube channel. This 1st video is myself, Kim going through back training.

 I am going through some posing to gauge progression!

Join our amazing team at http://www.fitnesspoynters.com Where we can help you get into the best condition possible and it doesn't matter if you are a beginner or a competitor, we can and will work with anyone who is willing to put in the work to make change happen.

Steve Poynter CEO: Fitnesspoynters.com
        " Changing lives since 09"

Fitness Tips: Things to help you Improve your help..

Morning, Afternoon or Evening,

I will be posting a few Fitness tips over over the next few days or maybe even weeks all depending on the feedback we get and if this is helping anyone out.

Here's a little something to think on today if you are someone who is considering trying to better your Health.
*Wake up 15 mins early every morning, do some kind of cardio, it can be anything that will increase your Heart rate.
* A key while doing this is to not drink sugar and fat loaded things, simply have some water or if you know about supplements, a good tasting bcaa will be something of quality, if not the bcaa, then have some MIO or similar.
That's a simple fact that will help you be on your way to better health and this will also make you feel better for the rest of the day.

Sure the 15 mins of sleep you sacrificed will suck the 1st 4-5 days but after that , your body will adapt and it will be no problem. ‪#‎fitnesspoynters‬ fact of the day.

Follow us on instagram: @fitnesspoynters
Snapchat: @fitnesspoynters
Twitter & Pinterest @fitnesspoynters

Subscribe to our youtube channel for training tips:Youtube Training Tips

Have a great day and don't forget to Subscribe here.
Steve Poynter
Fitnesspoynters.com

45% off Runs Through Monday: Life Altering Programs

Pushing the deal into Monday for ‪#‎cybermonday‬
 
45% off all programs. Use Promo Code MyHealth at checkout!

* Programs tailored to you and your goals. From someone who has never worked out or been in a gym to high level competitors*
* I tell you what to eat, when to eat and how much, everything is broken down to oz and grams.. You don't have to guess about anything, all you do is prep and eat the tailored meal plan.
* Workouts: You get the workout, which comes with your weight training, cardio, ab routine , instructional pics/ videos if you aren't aware of how to do things.
* Unlimited support: No limit to emails, access to private youtube how to videos, access to private support groups here on fb.
* Updates are mandatory so I can make changes to your program, all based on how you are changing and what your goals are.
** We may alter your meals every 13-15 days, just whatever it takes to get you to those goals.
* Programs can be ran from 8 weeks til whenever you decide to stop updating me.
If you are a hard worker and show me changes, you only pay a one time fee and get all this unlimited support and those unlimited changes to your meals.

* What else can you ask for besides to have your food cooked for you, well we can do that as well if you are around Kentucky.
Want to change, no better time than now since the new year is approaching.
You can start this now or in January or 1 year from now, once you pay, you get a questionnaire, as long as it's sent back within a years time, I will always honor it and set you up to begin 3-5 days later. 

‪#‎fitness‬ ‪#‎weightloss‬ ‪#‎health‬ ‪#‎life‬  ‪#‎deals‬ ‪#‎obesity‬ ‪#‎lifestyle‬ ‪#‎food‬

Prices Cut & 25% off . July 5-6 Only

                 Prices Slashed & Discounts Added

For 2 days only, prices have been cut on 3 of the main programs at Fitnesspoynters.com  .
Take 25% off your already cut price with the discount code Freedom .

Get this great deal now, prices may never be this low again.

From New Workouts to New Ways of Customizing Meals Plans: We will get you the results you desire!!
Adding in weakly cheat meals where we see needed in order to help you fight through the week mentally by giving you something awesome to look forward to each Saturday.
Not only to help you out mentally but to give your body a big shock which will result in greater fat loss.
 The Famous Psychotic Fat Destruction:   Where your workouts changes every 2 weeks.

 The incredible results of fat loss and lean muscle gains  that the Extreme Fat Destruction can provide.

The newest addition: Where we tailor your workouts to what you have in your home to workout with, even if it's nothing, we can draw you up a custom workout to have you seeing results in no time.

From bodyweight workouts to resistance bands to milk jugs if needed, we can come up with anything for you to to to see results. 
Check it out, the Extreme Fat Destruction: Home Edition!! 

 

30% off until 5pm today

How about 30% off the following items at Fitnesspoynters.com today in honor of Arnold Classic Weekend....
Enter promo code Arnold25 at checkout!

Extreme Fat Destruction plus Home edition
Comp prep
Psychotic Fat Destruction:
Fat Destruction meal plan:
Clothing......

Fitnesspoynters.com Arnold Deals

Have a great weekend.
Be sure to follow us on Instagram.

@fitnespoynters
@charlottequillen