Back( Lats) / Tris & Bi Training Tips December 2016

Here are some training tips to help you get the most out of those grueling workout sessions.
Don't set yourself up for lack of progression, do things the right way in order to bring out the best gains, best detail of muscle etc.

The smallest change in a training method could make a world of difference.

Leave your Ego at the door!!

Cable Rows Pulldowns: Kim Gipson & Charlotte Quillen working!
Low Pulley Isolated Bicep Curls:
 Rope Pushdowns Modified

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Training tips to come Monthly!!

20% off Ends Monday at Midnight! Better Your Life Through Fitness!

20% off Runs Through Monday at Midnight....
Fitnesspoynters.com
Use code TG16 for the instant discount!

We have altered many lives over the years( since 2009) you can be next.
There is a benefit to us all by changing how we do things.

Getting active can do many may things for you .
* Increased Energy & Stamina
* Better Sleep
* More Strength
* Better Heart Health
* A strong possibility for increased longevity!
* More powerful Immune System.
So many positive things can come from changing things through Fitness, that it's quite amazing.

Take the chance, it's not easy, it never will be but changing a few things you do in life can put you on a better track to all those things I listed above, once you start to see progression, it becomes an addiction and before you know it, all those things that weren't easy, they are now simple and you will wonder why you never did this long ago.

How we do it!!!
Legit as legit gets, no scams , no bs. I give it to you straight and will help you in any way I can , if in fact you are ready to help yourself, that's the 1st step to success.

Your commitment will lead to awesome progression.

Not only do I give you the best guidance I can, there are amazing friendships that can be developed . All these people you are are people I consider to be amazing friends now .

⚒Custom Training Plans. Beginners to the Most advance and even those who need to train at home ..

Nutritional Plans where you count nothing........I tell you what, when and how much to eat down to the ounce and gram. �

There may or may not be cardio , it all depends on goals and current eating habits, sometimes simple changes in nutrition can do wonders which allows you to begin w minimal or no cardio.

Unlimited support and we offer you an invite to a private group we have on fb.



Have an Awesome week.
Steve Poynter
Fitnesspoynters.com

Fitness Tips: Things to help you Improve your help..

Morning, Afternoon or Evening,

I will be posting a few Fitness tips over over the next few days or maybe even weeks all depending on the feedback we get and if this is helping anyone out.

Here's a little something to think on today if you are someone who is considering trying to better your Health.
*Wake up 15 mins early every morning, do some kind of cardio, it can be anything that will increase your Heart rate.
* A key while doing this is to not drink sugar and fat loaded things, simply have some water or if you know about supplements, a good tasting bcaa will be something of quality, if not the bcaa, then have some MIO or similar.
That's a simple fact that will help you be on your way to better health and this will also make you feel better for the rest of the day.

Sure the 15 mins of sleep you sacrificed will suck the 1st 4-5 days but after that , your body will adapt and it will be no problem. ‪#‎fitnesspoynters‬ fact of the day.

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Have a great day and don't forget to Subscribe here.
Steve Poynter
Fitnesspoynters.com

The Newest and Most Dominate Barbeque Sauce is available to you and it is FitnessFreak Friendly. Mark James Black

What's up everyone.

 I hope you are all having a great day, everyone is on that grind, staying focused, driven, committed etc.
If you are reading this or subscribe to it( which you should do if you haven't , hint hint). Then you are probably interested in fitness in some way.

The purpose of this post is to let the community know about a new barbeque sauce we are in love with and it just so happens that  Team Poynter member and friend of mine is the creator of this amazing stuff.

"Mark James Black is a sauce like no other. Expertly crafted with a unique blend of ingredients, this sauce is meant to be used as an all-purpose flavor enhancer for all meats, vegetables, noodles or rice. When it's time to take your meal to the next level, call upon Mark James Black to elevate flavors, enhance meats and stews and to replace every condiment with one taste that will leave you wanting more."I attest to the above statement and so many more will as well. Mark has a low cal rated version of the sauce that I have been using. I've now went through about 5 good size bottles of the "Black" and I am in the process of ordering 2 more.
I use it on my chicken, I don't put it on while cooking but I'll put some on my chicken when ready to eat or I'll just dip my chicken in it. I've pretty much used it to replace low sugar ketchup.

You can find out more about " Mark James Black" at the link below.
Mark James Black Sauce

You can also contact Mark from that site and he can give you more info on the low cal version sauces and info on how to order.

Below you see the nutritional facts on the original version of the Black. As mentioned, contact Mark for more info on getting your low cal version.
Samples are also available.

Don't miss out on what will soon be one of the best items on the market in terms of Barbeque .

Til next time, you guys have a great day.
Steve Poynter
Fitnesspoynters.com