25% Off For 2 days Only: All Programs on Site!

It's Olympia weekend and we are out in Las Vegas  and wanted to offer up 25% off on all Programs.

25% off with promo code 2Days , its' simple, just go to the site at :::
http://www.fitnesspoynters.com
Find your program, we will customize it just for you once we get your questionnaire returned to us.

The Extreme Fat Destruction
The Psychotic Fat Destruction
The Extreme Fat  Destruction( home edition)
*Each program comes with a personal lifting program to get you to your goals.
 * Each comes with a custom meal plan where we tell you what, when and how much to eat.
 * Updates are due every 13 days and we'll alter your meals up based on progression.
 *Cardio routines vary
 * Ab routines vary.

We are here to help anyone, from a beginner ( never been in the gym) to the most advanced lifters.
We also now do Powerlifter meal plans up to help them cut weight for meets.

Everyone have an amazing weekend.
Steve Poynter
Fitnesspoynters.com
Follow us on Instagram: @fitnesspoynters

Fitness Tips: Things to help you Improve your help..

Morning, Afternoon or Evening,

I will be posting a few Fitness tips over over the next few days or maybe even weeks all depending on the feedback we get and if this is helping anyone out.

Here's a little something to think on today if you are someone who is considering trying to better your Health.
*Wake up 15 mins early every morning, do some kind of cardio, it can be anything that will increase your Heart rate.
* A key while doing this is to not drink sugar and fat loaded things, simply have some water or if you know about supplements, a good tasting bcaa will be something of quality, if not the bcaa, then have some MIO or similar.
That's a simple fact that will help you be on your way to better health and this will also make you feel better for the rest of the day.

Sure the 15 mins of sleep you sacrificed will suck the 1st 4-5 days but after that , your body will adapt and it will be no problem. ‪#‎fitnesspoynters‬ fact of the day.

Follow us on instagram: @fitnesspoynters
Snapchat: @fitnesspoynters
Twitter & Pinterest @fitnesspoynters

Subscribe to our youtube channel for training tips:Youtube Training Tips

Have a great day and don't forget to Subscribe here.
Steve Poynter
Fitnesspoynters.com

45% off Runs Through Monday: Life Altering Programs

Pushing the deal into Monday for ‪#‎cybermonday‬
 
45% off all programs. Use Promo Code MyHealth at checkout!

* Programs tailored to you and your goals. From someone who has never worked out or been in a gym to high level competitors*
* I tell you what to eat, when to eat and how much, everything is broken down to oz and grams.. You don't have to guess about anything, all you do is prep and eat the tailored meal plan.
* Workouts: You get the workout, which comes with your weight training, cardio, ab routine , instructional pics/ videos if you aren't aware of how to do things.
* Unlimited support: No limit to emails, access to private youtube how to videos, access to private support groups here on fb.
* Updates are mandatory so I can make changes to your program, all based on how you are changing and what your goals are.
** We may alter your meals every 13-15 days, just whatever it takes to get you to those goals.
* Programs can be ran from 8 weeks til whenever you decide to stop updating me.
If you are a hard worker and show me changes, you only pay a one time fee and get all this unlimited support and those unlimited changes to your meals.

* What else can you ask for besides to have your food cooked for you, well we can do that as well if you are around Kentucky.
Want to change, no better time than now since the new year is approaching.
You can start this now or in January or 1 year from now, once you pay, you get a questionnaire, as long as it's sent back within a years time, I will always honor it and set you up to begin 3-5 days later. 

‪#‎fitness‬ ‪#‎weightloss‬ ‪#‎health‬ ‪#‎life‬  ‪#‎deals‬ ‪#‎obesity‬ ‪#‎lifestyle‬ ‪#‎food‬

Protien Muffin Recipe as Posted on IG

Hello Everyone.
So if you follow me on Instagram at @fitnesspoynters or on Fb, then you saw these amazing looking muffins I posted up.
I made these from must playing around with some things.
I have no macro count or anything but you can add it up yourself if you desire.

Here they are and below is the recipe.

Also, be sure you check back in or subscribe to the blog for further recipe posts and if you are interested in our Holiday Savings starting on Friday morning for Black Friday.

In a mixing bowl.
Take 3 bananas, smash them up nicely , leave no chunks .
Add in up to 1/2 cup frozen blueberries
Add in up to 1/2 cup sugar free or semi sweet chocolate chips.
1/2 teaspoon baking soda.
2 tablespoons of stevia, more or less for desired sweetness.
1/2 cup , not scoop but 1/2 measuring cup of any whey protein.
I used 1/4 cup Cellucor Smores and 1/4 cup of Muscle Milk Graham Cracker.
1/2 cup of Flapjacks protein pancake powder, if you do not have this, use almond flour. 1/2 cup.
3/4 cup oatmeal
1/4 teaspoon sea salt( optional)
1/2 cup natural peanut or almond butter: Optional

Mix all the items together, the banana may make it so you don't need to add any liquid but it will really be based on your protein choice, some proteins suck up more liquid than others.
If yours is too thick, add unsweet almond milk or water.
Regular milk works if you don't care for more fats and sugars.

Spray some olive oil or coconut oil spray in your muffin pan, the chocolate chips and blueberries cause them to stick if you don't spray.

Heat your oven to 375.

Fill your muffin pans or cups 3/4 the way with the mixture.
Place in the oven, allow to cook for 12 mins.
Check them after 12 to see how they look.
I did this and cooked for an additional 3 mins.
15 mins total cook time.
Took out, allowed to cool for 15 mins.

Incredible stuff, really really moist on the inside and nice and cooked on the outside. The banana will not fully cook so you want that moisture in the middle.

Place in fridge after cooled.
Heat for 10 seconds in the microwave after removing from fridge.
Top with Walden Farms products for additional taste.

Enjoy.
Steve
Fitnesspoynters.com

Black Friday Deals coming soon.