1 Day Holiday Special: Today Only, Plus Current Team Poynter Member info.

Morning to all.
Here is a video blog about a few things going on today at fitnesspoynters.com
Inside the video is also some info for current members about things you can do in terms of eating on Christmas Eve or Christmas Day.

I hope everyone is well and you all have a very safe and Merry Christmas.

Steve Poynter &
Charlotte Quillen


How To: Use Resistance Bands to shock your body. (Video)

I hope everyone is doing great and that you all had a good start to the Holiday season.

I wanted to share a little info on how to incorporate resistance bands into your training, doing little things like this can really shock your body and cause you to see more progression , it also gives you a little more variety during training and can keep things from getting so boring if you have a workout that is constantly repeating.

Not only is this for gym usage but you can also use these at home, we can set you up on a full workout with our in home workout programs that we now offer. You can find those on site at http://www.fitnesspoynters.com 

As weeks go by, you will see us posting different videos up on our youtube channel at http://youtube.com/fitnesspoynters We will be posting several videos up of how to use the bands for different things.
For example, if you watch the video below, you will see we give a few tips for shoulders and chest.

To find out the moment that we put up new "how to " videos, please subscribe to our youtube channel.

If you visit our channel, you will see more than just band tips, we have cooking tips, training tips, cardio tips, all sorts of things we like to post to help those we train be successful in their journey to change their life through fitness.

Thank you all very much for taking time to read this post.

We wish you all the best in your upcoming goals.

Have a great week.

Steve Poynter