7 Days of Holiday Deals: Up to 20% Off

Merry Christmas Everyone.

With Christmas quickly approaching, I wanted to take this final week before Christmas and offer up some deals on our most popular programs.
I have discounted 4 of our major programs.
See Below:
The Psychotic Fat Destruction:

The Extreme Fat Destruction:

Extreme Fat Destruction : Home Edition: Where you do the workouts in your own home!

& Our Show Prep Package:

To get 20% off these select items, please enter the promo code snow at checkout....

Thank you and have a great day.

Steve Poynter


New " How To Videos" Take these movements and improve your bodyparts.

Hey Everyone.
I am putting together very short training clips of " How to" These are just little tips that can really make a difference in the outcome of the muscle. These really target areas in special ways.

You have to pay close attention to the way you hold a bar, or place your feet for instance.
When working a muscle, it's not just about moving weight, you have to have some control of that way, actually you control the weight, don't let it control you.

The slower and the more controlled you are, the more muscle fibers can be hit during the movement.
It can also make you stronger in the long run and will certainly bring you those hard to get gains.

Subscribe to stay up to date on all the new videos.

Bring in the glutes and hams with this style leg press. Outter Quad Sweep: Thanks everyone, enjoy your day.
Steve Poynter


Black Friday turns to Cyber Monday... Fitness Deals Runing now.

I hope everyone had a great and Happy Thanksgiving.

In order to honor Cyber Monday, we are extending our deals at Fitnesspoynters.com .
We cut prices on our major products for Black Friday, those deals were up to 20% off and we'll be continuing those price drops through late Monday, possibly into Tuesday morning.

Below you will have the direct link to the major discounts we are offering.


Want to see what you are capable of doing when you work with us? Visit our Testimonial page.


If you need motivation, you can grab that just by visiting the site and looking at all the pics and those testimonials of people we have assisted.

Thank you for subscribing to this blog.

Steve Poynter

CEO/ Fitnesspoynters.com


Life Altering Black Friday Deals are Happening now...

Those deals for Black Friday are finally here.
We have cut prices on select programs on site. We are offering up to 20% off some of our most popular programs for fat loss, weight loss, lean muscle gains.

If you want to start now or start at the beginning of the year, you can go on and purchase at this time to get the best deal and then we can put your starting date for the date you choose.

We help and work with people all over the world. Your location isn't a problem, we find the foods that are right there in your area.
We do not tell you to go organic or you will not need to find special foods, we do not have you eat so you are starving.

We are here to support you 24/7/365  .. I have no days off.

Email support is unlimited and free.
Social media support from closed groups I manage is an offering once you join us.
There are so many things we can do to help those who are willing to help themselves and put forth the effort to be on the way to the goal at hand.

I'm ready to help you , lets team up and cause some great life altering things to take place.
You live once, make the most of it.

Thanks everyone.
Steve Poynter

Direct access to the programs that are discounted:
Follow this link:


End of Year Clothing Sale... Buy Here.

I have several clothing items left over from the year and I would like to offer great deals on these products.

These shirts are very high quality.
The womens cuts are Bella 1/4 sleeve.
The other cut is a Unisex cut.

* Note that the womens cut are really snug on the body.
* Unisex can be tighter around the arms, chest and back areas as this is the style.

*Shipping on all clothing items, inside the United States is $3.00.
* International shipping: $8.00
Shipping will be calculated in paypal.


Women's 1/4 Sleeve Bella t-shirts. 


                                                                          Unisex T's:


XL is sold out!

                                                  Long Sleeve Unisex: Lightweight T's



Protien Muffin Recipe as Posted on IG

Hello Everyone.
So if you follow me on Instagram at @fitnesspoynters or on Fb, then you saw these amazing looking muffins I posted up.
I made these from must playing around with some things.
I have no macro count or anything but you can add it up yourself if you desire.

Here they are and below is the recipe.

Also, be sure you check back in or subscribe to the blog for further recipe posts and if you are interested in our Holiday Savings starting on Friday morning for Black Friday.

In a mixing bowl.
Take 3 bananas, smash them up nicely , leave no chunks .
Add in up to 1/2 cup frozen blueberries
Add in up to 1/2 cup sugar free or semi sweet chocolate chips.
1/2 teaspoon baking soda.
2 tablespoons of stevia, more or less for desired sweetness.
1/2 cup , not scoop but 1/2 measuring cup of any whey protein.
I used 1/4 cup Cellucor Smores and 1/4 cup of Muscle Milk Graham Cracker.
1/2 cup of Flapjacks protein pancake powder, if you do not have this, use almond flour. 1/2 cup.
3/4 cup oatmeal
1/4 teaspoon sea salt( optional)
1/2 cup natural peanut or almond butter: Optional

Mix all the items together, the banana may make it so you don't need to add any liquid but it will really be based on your protein choice, some proteins suck up more liquid than others.
If yours is too thick, add unsweet almond milk or water.
Regular milk works if you don't care for more fats and sugars.

Spray some olive oil or coconut oil spray in your muffin pan, the chocolate chips and blueberries cause them to stick if you don't spray.

Heat your oven to 375.

Fill your muffin pans or cups 3/4 the way with the mixture.
Place in the oven, allow to cook for 12 mins.
Check them after 12 to see how they look.
I did this and cooked for an additional 3 mins.
15 mins total cook time.
Took out, allowed to cool for 15 mins.

Incredible stuff, really really moist on the inside and nice and cooked on the outside. The banana will not fully cook so you want that moisture in the middle.

Place in fridge after cooled.
Heat for 10 seconds in the microwave after removing from fridge.
Top with Walden Farms products for additional taste.


Black Friday Deals coming soon.


Charlotte Quillen's 12 week Transformation video.. " Journey to the Kentucky Muscle" Clips from 10 weeks out until the final week.

Hello Everyone.
I hope you all are doing great, on point with all things that are leading you to your goals.

I wanted to take some time, share a few things from the show that Char did recently.

This video you see is her transformation , and I have also included a video from the show in which she was out for the overall Figure award.

Her results from the huge show are as follows:
Figure Class C:
1st place Novice
1st place Open
Overall Novice Winner

Up next: A National show in 2015 where she hopes to earn a Pro Card.

If you need some motivation, check this out, share it if you don't mind and if you post on fb or instagram, please tag us.

Thanks everyone, enjoy your day.

12 weeks until the final week of show prep: The Battle for Figure Overall Open Class.


Happy Holidays: Team Poynter Members: How to Eat During Holidays.

Morning, Afternoon or Evening.

I have made short video blog for my Team Poynter / Fitnesspoynters.com members, letting you guys know how to eat during the Holidays this year.

Thanks for all who watched.
I wish you all the best in everything you do.

Steve Poynter


New Charlotte Quillen Training Videos along with Tips ... 8 weeks out as of today.

 Morning/ Afternoon or Evening,
I wanted to remind you guys about our 20% off sales going on now at Fitnesspoynters .
These deals are good through the 14th of September.

Here are some new training videos from Charlotte Quillen and Fitnesspoynters.com as she preps to compete in 8 weeks in Kentucky at the NPC show called the Kentucky Muscle.

Subscribe to her channel as we will be getting into more info such as nutrition, more training tips etc.
There are tiny things in each video you can pick up on to take your training to a new level.
It's not just about pushing weight, it's about how you push and pull that weight and how you put your body into certain positions during that lift that can bring the most detail and size to that area.

Best viewed in HD.

This is a full leg workout, at the end, we give rep ranges etc.

Here is the newest video at 8.5 weeks out.. She trashes back and legs.

Thanks guys.
Everyone have a fabulous weekend.

Steve Poynter

 * Where we have up to 20% off on select programs through Sept 14th..........
Deals Deals Deals.


Fitnesspoynters End of Summer Sale......Happening Now... Save up to 20% on select programs.

Morning/ Afternoon or Evening,
Whatever time of day it is, I hope your day has been a great one so far.

Are you motivated, driven and prepared to succeed?
I ask this because I would assume if you are reading this post that you are somewhat or heavily interested in fitness.

I wanted to take a moment to share with everyone that we have decided to have an End of Summer Sale. The savings are up to 20% on select programs. ( 6 days of Savings) 9-9 thru 9-14
Programs that have been proven to change lives in all sorts of ways.

We have helped people lose mass amounts of weight, countless inches, watched people put on lean mass, out of shape people transforming their lives and becoming competitors( though it's not for everyone, a few chose to make it their life).

We have helped countless number of individuals come off medicines, there isn't anyone I will not work with, if you have any health issue , I can find a way to make a program work for you.
I will tailor every program to the person I am working with.

If you can't go to a gym, and you need to workout at home, we can help, we'll draw up a workout based on what equipment you have, if you have no equipment, we can give you suggestions on what to do, like I mentioned, there is nothing we will not take on.

You have endless support from myself and Charlotte Quillen, we'll do all we can to help you succeed, we answer every email that comes in, normally within a couple hours.
We provide motivation, inspirations through blogs, FB posts, instagram posts, youtube, pinterest etc.

We provide food tip videos, workout tip videos and so much more.

So with that said, take a moment and checkout our site, checkout our transformations and see if you see a program that may fit what you are looking for.
6 Day End of Summer Sale

You can find us here.
Fitnesspoynters.com   Home page
Our Transformations : Transformation gallery
Fat Loss/ Weight Loss/ Lean mass gains programs : Program page

Look for our new revamped website to be launched within a few days.

Thank you guys, enjoy your day.
Steve Poynter
Charlotte Quillen


Tabatha's Journey to Forever Fit.... Transformation Story

Hello everyone, I really hope you are all doing well , staying motivated, staying driven or just enjoying life for that matter.

I have a friend on Facebok who has made a really great decision in life and has made some really great progress and I asked her to write up a little something so I could share it with you guys.
I am sure many of you can relate and hopefully this will inspire and motivate you to take things to a new level in life.
We all deserve the best and the best way to make sure we live the best life and to the fullest is to get our health in check.

I am always here to help someone out and you can find me at Fitnesspoynters.com as most of you know.

But today, we are sharing the story of " Tabatha Camacho" .
You can find her on Facebook and you can find her amazing and inspirational page at the link below.
Tabatha's Forever Fit Journey.. Facebook

Here is a little insight about Tabatha...

"As a child I was always on the chunky side. That is not a surprise at all considering I lived in a house where I ate what I wanted, when I wanted. When I finished a meal I could go get something off the candy table.

Anytime throughout the day when I wanted something I just went and got it. Gravy and biscuits for breakfast, fried chicken, mashed potatoes and fried potatoes for lunch, grilled cheese sandwiches for dinner and a snack of a fried chicken patty sandwich with chips before bedtime. By the time I was in high school I was pushing 230 lbs and was wearing a size 18.

I knew I had a problem, I also knew I had to change. But how do you do that, how does someone change? Looking back on it all now, I wish I would have had some of the insight that I do now. At that point in my life change for me was eating all the unhealthy processed food out there that catered to dieters. If it said “low fat” or “fat free” I tried it. I wont lie, I lost weight, I lost 40 lbs in a short time. I also lost energy, I lost concentration, I gained health problems and in the end I didn’t feel any better about myself than I did when I was 40 lbs heavier. I never really liked myself or felt like I was making an improvement on myself, even though the number on the scale was going on. 

I continued with this process through college, graduate school, and 2 kids. About a year after my 2nd child I had reached a point of desperation. I was eating at most 1200 calories a day. I was running 4+ miles a day, and I was just not losing weight. I was desperate, and my husband knew it. At that point he gave me the best gift he has ever given me, for my birthday he gave me a gym membership and a consultation with a personal trainer(Jim McDaniel- Glenn Fords Fitness Center/ Lexington). I really do consider that point in my life to be when I turned a corner. I started strength training 3 to 5 days a week and doing cardio on a regular basis. I totally revamped my diet to include real food, as opposed to the over processed “fat free” junk I had been eating before, and most importantly I started seeing the changes in myself that I wanted to see. The most beautiful part of the transformation, when you reach this point, is that the changes that are taking place inside become just as important as the ones you are seeing on the outside. I gained confidence in myself and no longer placed my self worth on the number I saw on the scale. I started to appreciate my body for the things it could do. Most importantly I started to love myself and in the end, nothing is as important as that.​"

Want to follow Tabatha and learn more about her life altering transformation?
Follow the link above, there are daily motivational posts put on her page, we can all find motivation from it, no matter who we are, where we are, what life we lead etc. Fitness is always something that can be inspiring, especially the Transformations you will see take place on pages like this.

Thanks everyone, have a fabulous day.
Stay motivated, stay driven. Find consistency, determination and be unbreakable.. You're worth it!

Steve Poynter


Some Insight on a nice new supplement company, low prices, fast shipping and much more.

What's up everyone.
I hope you are all doing good.

I just wanted to take a moment and pass along some info about a new supplement company we found.
We have been ordering from here for about 4 weeks now.
The pricing, is lower than almost any site I have found.
Shipping is really cheap, shipping is fast.

They offer almost any supplement you may want, from a simple vitamin and herb to your most popular pre workout formulas and proteins.

All Star Health, Vitamins, Supplements, Herbs , Walden Farms etc


Labor Day 2014: Fitnesspoynters.com Specials Now Available..Huge Discounts on Select Programs.

Fitnesspoynters.com Labor Day Speicals... Now Available

Are you ready to take that leap and get on the healthy way of living? We are here to help you just like we have helped hundreds of others.
Changing lives day after day,  we have some of the most incredible transformations you will ever see.

These people we help, they are not a client, we don't believe in clients, when you join us, we become a team. As a team, we work together in getting you put on exactly what you need in order to get you into a healthier state of living  or just on the path toward your goal.

I will work with anyone from anywhere around the world. I will do all I can to help you reach your goal. There is no task that I will not take on.
If you think your goal is a challenge and you don't want to bother someone with it, well come to me, I'll be more than happy to make your goal a reality.

We live one life, there isn't anyone or anything that should stand in our way of making the most out of this life. Being healthy is one sure way to know you will be sticking around for a long time. You know you want to be around to watch your kids grow up or watch your kids have kids etc.
There's plenty to change your health for.

We don't put you on strict , ridiculous diets, we put you on healthy meal plans, we give you multiple options to choose from so that you don't have to eat the same thing day in and day out.
We give you recipe ideas so you don't have to eat "bland" foods.
We are constantly coming up with new ways to prepare foods to make them taste as good as possible.
We don't use organic foods, we don't have you going out shopping for ridiculous items. Everything I suggest can be found at almost any grocery store.

Never worked out, it's no problem, I set you up on a light workout, sending you pics showing you exactly what to do.
You advanced? That's cool. I can put you on a workout I guarantee you that you have never done .
I design all workouts myself. I use them for a minimum of 12 weeks before I start putting them out.
Some I use for up to 16 weeks because progress is always coming .

So , what's holding you back?
Lets do this, lets change your life, you deserve it, I know you do, you know you do, your family will be thankful, you'll be thankful and I'll thank you for believing in my system.

Check us out, , we're just one click away.
Big deals on site at the moment.
Meet the amazing Jami Johnson and her life altering Transformation.
When she started, she never planned on competing, she just decided upon it once she started making incredible changes with her body and her overall lifestyle.


2 Logs From Charlotte Quillens Video Series " Road to the Kentucky Muscle" Lots of info.

From the channel of Charlotte Quillen's youtube account.

These are 2 inserts talking about our supplement usage and how we prep it up the night before so we save time in the mornings and all we have to do is grab and go.

The  other vid is clips from her leg training at 11.5 weeks out, we take you through some things and talk about why she does this or that for some of her movements.

Lots more to come, be sure you subscribe to her channel to stay up to date on her progress, we'll be giving supplement info, food tips, prepping tips, training tips, and who knows what else we may do.

Thank you guys.
Steve & Charlotte

Best viewed in 480P or higher


Charlotte Quillens video Series is in Motion. Watch her Transform over the next 12 weeks. Get nutrition tips, training tips, etc.

It's motivating me and I am the one recording , my motivation is always high so it can do a lot for someone looking for an extra push.
Workout tips, workout clips. Nutrition tips, tiny things I'll explain during the workouts to help take you to a new level.
Later this week, we go through her leg workout and we'll be discussing her supplement usage as of the next few weeks.

Next week, we'll go into little details about nutrition, we'll show some food prepping , tips on prepping, etc.
Each week you will get something new.
Don't miss out.


Very Excited to be Working with such a Motivated Individual... Need Motivation: Read this.

A fresh post right off of facebook from one of our new Team Poynter members.

I can't say how excited I am to be working with her, she has an amazing personality, she seems as though she will be unbreakable during this new life altering journey.

It's not often I get a feeling like this but the past couple times I have, the result has been mind blowing to say the least.

So the journey is beginning, stay tuned to watch what happens.

Thanks Amy Hyland.. Your gonna be a major motivator and inspiration.........

Follow her journey through her FB page:

Yes, this is TRUE about the scale BUT when you are over 200lbs and just 5'3", that number on the scale should NOT be over 200 lbs (even with muscle)....at least for me. Thus, why I'm currently obsessed with the scale. When I hit about 170/180, I won't care at all anymore about the scale but until then- that number means a lot. It reflects my time in the gym working out and eating right until I'm below 200. It shows my progress in the right direction. It holds me accountable. It keeps me motivated. At least that is how it is for me. To each it's own right?!?! I just see a lot of you tell me "not to worry about the scale" so I thought I would explain why I do"
Amy Hyland


Team Poynter Accomplishments at the Kentucky State show: Video Blog

Just a recap of the show this past weekend and a shout out to the amazing work by all our members who competed.

Ready to change your life with fitness? Click here!


Congrats To Team Poynter at the Kentucky State Show..

Good Evening or Morning.

Most of you may know by now if you follow us on Facebook or Instagram.

For those of you who do not know, well, it was a great weekend for our competitors, including myself.
We sent 8 competitors to this show, all primed and ready to do damage.

The competitors are as follows:
Chase Napier: Physique

Myka Clark: Bikini
Morgan Marcum: Bikini
Heather Sims: Bikini

Karen Matti: Figure
Brittany Barr: Figure
Betty Tuohy: Figure

Myself: Bodybuilding

Between us 8 , we brought home a total of 16 trophies.
Very unheard of. We came to do damage and damage is what we did indeed.
Very proud of everyone for your accomplishments.

A video will be posted soon  and all of you will be receiving a special thanks and given props on what has been accomplished.

I'm looking forward to the future with you guys as well as many new potential competitors.

What a life to life.

Thanks guys.
Steve Poynter


Fitnesspoynters.com Member makes it into People Magazine.. Plus.. Cellucor Protein Pancakes

I want to send a huge shout out to the amazing Erin Banks, who has now lost well over 100 lbs and just made it into the great magazine " People " magazine, you can find her in the August 2014 issue.
I am attaching a couple of pics so you know which magazine and who she is , I am also showing her transformation.

If you roll with us at Fitnesspoynters and you are a dedicated individual, all things are possible. You should all know that by now since we have been in business for over 5 years and have all the amazing testimonials on site and success stories to follow.

Congrats Erin, keep killing it and best of luck in your Actress career which is already off to an incredible start.

Now if you get a moment, checkout Cellucor.com and look at the new Cor series whey proteins.
My list of favorites are as follows.

Cookie Dough

Peanut Butter Marshmallow.
Each one has little chunks of things in them, such as smores has little marshmallows.
Cookie dough has cookie pieces
Corfetti has cake sprinkles.

You can get this at cellucor.com and 20% off with the promo code of PT9286
If you register on site, you can also get free shipping.

This goes for any product on the site such as the whey, c4, Super HD, CLK etc.

1.5 scoops cellucor cor whey.

Add a little water and 1/4 scoop casein protein if you have any handy, this makes the pancakes stay really moist.
Mix it all up, you want it to remain sort of thick, not runny or it will be hard to flip.

Heat your pan, continue mixing, the cellucor gets kind of tacky so that's what you want with it.
Once your pan is heated, add in your mixed up items and allow to cook for 2-3 mins on low, flip it once you see bubbles around the outside.
Once you flip it, only allow it to cook on the opposite side for a minute or less, this will leave it really moist on the inside and that's when it's the best, ( when it's gooey).

Take 1/4 cup berries, heat them in the microwave for 15 seconds, place on top, then top with Walden Farms marshmallow and any syrup from walden farms.
And if you need fat with your protein pancake, add in a tablespoon of almond or natural pb.

Follow us:
Instagram: @fitnesspoynters @charlottequillen
Twitter: @fitnesspoynters


Everyone have a great day.
Steve Poynter
Trainer/ Online coach


Vote Cellucor and Win..... Bodybuilding.com Supplement awards.

Cellucor is doing an incredible promotion for those taking time to vote on their favorite Cellucor products.

Simply follow the link below which directs you to the voting board, there you will find the rules and descriptions on how you can win, it's really simply as you collect points on all the votes you give to Cellucor.


Once you follow the link, this is what you will see and then once at the link, you can actually find what you need "below" in order to collect your points.

Thanks guys.
Steve Poynter


Food Prep Tips # 2: Meal Management

Hello Everyone.
Here is a new video I have put together to give you some tips on how to prep your meals and stay on point.
Preparation is the key.........
  * Prepare to succeed
   * Prepare to fail............It's your decision!

Steve Poynter
Online training/ coaching services.


Shout Out to Team Poynter Competitors on 7-12-14

Morning All.
I just wanted to send a shout out to 2 of our amazing athletes at fitnesspoynters.com .
Those girls would be Sarah Croft and Rebecca Taylor, both competing today in Texas as the Branch Warren Classic .
This will be the 2nd show for Sarah and the 1st show for Rebecca.

Both have made amazing strides in life by changing their bodies to make this happen, each very very impressive, as Sarah used to be overweight and Rebecca was really tiny with no muscle structure it seemed, well that has both changed for both and both look incredible to say the least and I am very proud to be their friends, their coach.
It's a big day for both and I just wanted to share.

Attached is a pic of the girls from a couple weeks ago.
Both Military Ladies I must add.

Have a great day Everyone.
Steve Poynter


Independence Day Specials: 6 Days of Speicals: Now Available.

In Honor of Independence Day , July 4th  2014. We will be running some great specials that are going to last for 6 days. Beginning on July 1st and running all the way through the 6th at 10pm est on Monday...
Click Here for 4th of July Specials

This is your chance to take advantage of these low rates and get into the best condition of your life using our proven programs. Find your commitment, your drive and determination and let us take care of the rest.
We give you all the tools you need to be successful, all you do is implement them into your daily routine.
Find it in you to stay strong for at least 14 days and watch results start happening and once they start, they become addictive. Believe me.

The proof of what is possible is on my site at www.fitnesspoynters.com  . Tons of pics, testimonials, gallery shots of competitors, transformations etc.

Anyone will attest to you of how legit and honest we are, many of those we train become great friends, no matter where on earth they or you may be, we are here to help.

You have one life, make the most of it, get healthy for your children, your grandchildren or just simply for you, we all know a longer life would be something we all wanted if we had some magic potion to give us more years. Well this is me telling you, all of us can live healthier and happier through Fitness.
So take advantage, lets do this, lets give you a better life at a low price to pay.

You will end up thankful you did so.

Regardless, everyone have a safe and Happy 4th of July week and weekend. Stay safe, make wise choices.

Have an amazing week. You deserve it..
Click Here to Take Advantage of these Deals.

Steve Poynter

Online trainer/ Coach.


Tuesday Motivation: Steve Poynter & Charlotte Quillen Workout

Morning or Evening everyone.
I hope everyone is doing great.

I just wanted to share some training clips from us that we have put together the past couple of weeks.

Char has her own youtube page which is :

I have one at

And we have the Fitnesspoynters.com account for training tips etc at:

Thanks for watching.
Enjoy your day, enjoy your week..

Stay focused, Stay driven.
Force changes to happen.


The Amazing Protein Omelette aka Burrito aka Wrap.. Regardless, it tastes incredible. The video is here.

As I accidentally came up with this, it's one of the best things I have had to date and is almost addictive.

Your Friends Steve & Charlotte from Fitnesspoynters.com


Fathers Day Specials: Currently Running through Monday June 16th.

Hello Everyone,

I hope you are all doing really good and your Spring has been amazing to say the least and you are preparing for a nice Summer.
I know we are,  as we are getting ready to go to Panama City the 1st week of July.

So with Fathers Day approaching, we're gonna offer some specials on the following programs from Fitnesspoynters.com  . Our online training/ coaching site where we have helped hundreds and hundreds change their lives through Fitness.

We have one of the highest success rates and testimonials on site to prove what we can do and all of these people you see will attest to the fact of how we helped them in life.

We all deserve to live a long and healthy life, so you never know what can happen if you are willing to take a chance and just change up your eating habits and try to get a little more active.
This would be a great gift to someone as it could be the Ultimate Gift,  Increasing someones length of Life.

Thank you all.

Your Friends: Steve Poynter & Charlotte Quillen


FitnessPoynters.com Memorial Day Specials..... Low Rates/ 12 Week Programs

I hope everyone is having a fabulous week and for those into fitness, I hope you are doing all you can to stay on track and reach your goals at hand.

As always, in Honor of Memorial Day, we are offering up special rates at Fitnesspoynters.com online training site.
You all know that we are legit and offer plenty of good service and we are committed to helping anyone and everyone reach their goals in health and fitness.

With that said, please take a moment to view our site, you will see our special deals we have going on.
All deals are labeled and those deals are good from Now until Monday the 26th of May until 8pm est.

Thank you all that subscribe to this blog and thank you very much for continuing to support us.

Have a Safe and Happy Holiday...
From Steve Poynter and Charlotte Quillen.
Your trainers at


Condiments & Seasonings to Liven up your Foods.

Here are some tips to make your foods more tolerable to eat, give them a little boost with these condiments and spices & when doing so, don't fill guilty because these will not hurt your progress.


Thanks for subscribing.
Remember, it never hurts to share.....



Change A Life with these Mothers Day Deals at Fitnesspoynters.com

With Mothers Day approaching, we at Fitnesspoynters.com would like to offer a very special rate for anyone looking to help their mothers by giving them a gift that can forever change their lives.
If you are looking to make some changes to your own life, this is a great time to do so, these low rates with proof on site of what you can do with progression if you have the drive and discipline to make change happen.
And it's a perfect time to start getting yourself ready for when you go on Vacation this year.

You can visit http://www.fitnesspoynters.com and find this special deal on the package page of http://www.fitnesspoynters.com/personal-training-services/fat-loss-and-lean-gains-packages/

If you are a mother and you want to change your life with fitness, and people keep asking you what you would like or if you want to put out a hint, let them know about these special deals we have on site.

These Special Rates will be available until Monday May 12th at 9am EST.

Have a Great Day.
Have a Happy Mothers Day.

From your friends at Fitnesspoynters.com
Steve Poynter  & Charlotte Quillen


The Newest and Most Dominate Barbeque Sauce is available to you and it is FitnessFreak Friendly. Mark James Black

What's up everyone.

 I hope you are all having a great day, everyone is on that grind, staying focused, driven, committed etc.
If you are reading this or subscribe to it( which you should do if you haven't , hint hint). Then you are probably interested in fitness in some way.

The purpose of this post is to let the community know about a new barbeque sauce we are in love with and it just so happens that  Team Poynter member and friend of mine is the creator of this amazing stuff.

"Mark James Black is a sauce like no other. Expertly crafted with a unique blend of ingredients, this sauce is meant to be used as an all-purpose flavor enhancer for all meats, vegetables, noodles or rice. When it's time to take your meal to the next level, call upon Mark James Black to elevate flavors, enhance meats and stews and to replace every condiment with one taste that will leave you wanting more."I attest to the above statement and so many more will as well. Mark has a low cal rated version of the sauce that I have been using. I've now went through about 5 good size bottles of the "Black" and I am in the process of ordering 2 more.
I use it on my chicken, I don't put it on while cooking but I'll put some on my chicken when ready to eat or I'll just dip my chicken in it. I've pretty much used it to replace low sugar ketchup.

You can find out more about " Mark James Black" at the link below.
Mark James Black Sauce

You can also contact Mark from that site and he can give you more info on the low cal version sauces and info on how to order.

Below you see the nutritional facts on the original version of the Black. As mentioned, contact Mark for more info on getting your low cal version.
Samples are also available.

Don't miss out on what will soon be one of the best items on the market in terms of Barbeque .

Til next time, you guys have a great day.
Steve Poynter


2013/ 2014: Team Poynter: Bodybuilding.com Challenge Results:

It's been a quite some time since I have posted a blog in relation to fitness, I"ll do my best to get things in order and start keeping you guys up to date with what is going on around here at Fitnesspoynters.com

We'll start by saying thank all of you who joined us and took your training to a new level by joining the online challenge that Bodybuilding.com offers up every year.
Some of you know we trained the winners in 2011 and had a runner up in 2012 and we are hoping to add some more to that list this year.

We haven't gotten the results of 2013 yet but we are hoping to have several finish in the top and if we do, you can expect to hear about it right here. 

 So here we go, I am posting pics below of the transformations, there are a few we still haven't gotten permission from the member so we can't or wouldn't post them without that permission, even though they can be found at bodybuilding.com .

The following are posted in no particular order.
I'll give you a name and if I have the link to the members bodyspace account, it will be linked below their pics.

Angela Rodgers:  http://www.bodyspace.com/angeliceyes

Angela Rodgers

Angela Rodgers
Nick Wallen  http://www.bodyspace.com/dnwallen

Nick Wallen

Shawn Baublitz: 
 Husband and Wife: Fit Couple : Shawn and Tina Baublitz
Tina Baublitz
Trinh Warner: Only 8 weeks time with Trinh

Kristi Burnett:  http://bodyspace.com/kristiburnett
Dave Watkins
Jen Beiswenger
Marquita Jackson :  http://www.bodyspace.com/beachbodydreams
Sandra Wilson:  http://www.bodyspace.com/flygrl218
Jeff Gabrielse

So there you go guys and girls, some amazing work put in by some really amazing people.
As I always say, it's an honor to work with such dedicated and determined individuals.
Everyone that puts in this sort of amazing work makes me very proud to be doing what I am and very honored you would give me the chance to help you change your lives as you have.

This goes out to everyone I have trained or currently train. I appreciate you all, you all do some wonderful things and I'll forever be grateful you gave me the opportunity to help in whatever way I can/ could.

Have a wonderful weekend.
Steve Poynter


Fitnesspoynters 2014 Competition Season is off to an Amazing Start: Kat Garcia & Lisa Sweet

As the 2014 Competition season gets under way. I would like to take a moment and commend 2 ladies that I have been training for quite some time now, they have both made amazing strides with progression and both competed this past weekend in California.

We would like to send a shout out to Lisa Sweet who competed in Figure Masters and brought home a 3rd place trophy.

Lisa once again proves that if you have the drive and discipline to make changes happen within your body, you can certainly do so, There is no limit on age, no limit on ones capabilities, the only thing that may hold you down is lack of discipline and that all important commitment factor.

This is Lisa's 2nd show under us and she has placed high in both shows.
We can't wait to see what Lisa does in her other shows this year.

 Here you see Lisa in 2013 as well as her full transformation to get to where she is now.


Now we move on to Kat Garcia who completely owned the stage at her 1st show ever.
She won her class and went on to win the Overall Category in Womens Figure.
Her work ethic is one that nobody,  not even her husband could break if he tried, her dedication level was on the highest level possible.

The transformation she has made since day 1 has been quite amazing, she has put on so much lean muscle mass and has one of the smallest waistlines I have looked at.

I won't spend any more time talking, here are her results, from day 1 through where she is now.
Note that Day 1 from today is not after 12 weeks, the pics you see from Day 0- week 12 is when she began with us, after that we put her on another program before starting her prep.

I look forward to watching what she does in July and then what she does in the future, this girl has all the potential to take it to the next level.