Fitnesspoynters.com Member makes it into People Magazine.. Plus.. Cellucor Protein Pancakes

I want to send a huge shout out to the amazing Erin Banks, who has now lost well over 100 lbs and just made it into the great magazine " People " magazine, you can find her in the August 2014 issue.
I am attaching a couple of pics so you know which magazine and who she is , I am also showing her transformation.

If you roll with us at Fitnesspoynters and you are a dedicated individual, all things are possible. You should all know that by now since we have been in business for over 5 years and have all the amazing testimonials on site and success stories to follow.

Congrats Erin, keep killing it and best of luck in your Actress career which is already off to an incredible start.

Now if you get a moment, checkout Cellucor.com and look at the new Cor series whey proteins.
My list of favorites are as follows.

Cookie Dough

Peanut Butter Marshmallow.
Each one has little chunks of things in them, such as smores has little marshmallows.
Cookie dough has cookie pieces
Corfetti has cake sprinkles.

You can get this at cellucor.com and 20% off with the promo code of PT9286
If you register on site, you can also get free shipping.

This goes for any product on the site such as the whey, c4, Super HD, CLK etc.

1.5 scoops cellucor cor whey.

Add a little water and 1/4 scoop casein protein if you have any handy, this makes the pancakes stay really moist.
Mix it all up, you want it to remain sort of thick, not runny or it will be hard to flip.

Heat your pan, continue mixing, the cellucor gets kind of tacky so that's what you want with it.
Once your pan is heated, add in your mixed up items and allow to cook for 2-3 mins on low, flip it once you see bubbles around the outside.
Once you flip it, only allow it to cook on the opposite side for a minute or less, this will leave it really moist on the inside and that's when it's the best, ( when it's gooey).

Take 1/4 cup berries, heat them in the microwave for 15 seconds, place on top, then top with Walden Farms marshmallow and any syrup from walden farms.
And if you need fat with your protein pancake, add in a tablespoon of almond or natural pb.

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Twitter: @fitnesspoynters


Everyone have a great day.
Steve Poynter
Trainer/ Online coach


Vote Cellucor and Win..... Bodybuilding.com Supplement awards.

Cellucor is doing an incredible promotion for those taking time to vote on their favorite Cellucor products.

Simply follow the link below which directs you to the voting board, there you will find the rules and descriptions on how you can win, it's really simply as you collect points on all the votes you give to Cellucor.


Once you follow the link, this is what you will see and then once at the link, you can actually find what you need "below" in order to collect your points.

Thanks guys.
Steve Poynter


Food Prep Tips # 2: Meal Management

Hello Everyone.
Here is a new video I have put together to give you some tips on how to prep your meals and stay on point.
Preparation is the key.........
  * Prepare to succeed
   * Prepare to fail............It's your decision!

Steve Poynter
Online training/ coaching services.


Shout Out to Team Poynter Competitors on 7-12-14

Morning All.
I just wanted to send a shout out to 2 of our amazing athletes at fitnesspoynters.com .
Those girls would be Sarah Croft and Rebecca Taylor, both competing today in Texas as the Branch Warren Classic .
This will be the 2nd show for Sarah and the 1st show for Rebecca.

Both have made amazing strides in life by changing their bodies to make this happen, each very very impressive, as Sarah used to be overweight and Rebecca was really tiny with no muscle structure it seemed, well that has both changed for both and both look incredible to say the least and I am very proud to be their friends, their coach.
It's a big day for both and I just wanted to share.

Attached is a pic of the girls from a couple weeks ago.
Both Military Ladies I must add.

Have a great day Everyone.
Steve Poynter