Back( Lats) / Tris & Bi Training Tips December 2016

Here are some training tips to help you get the most out of those grueling workout sessions.
Don't set yourself up for lack of progression, do things the right way in order to bring out the best gains, best detail of muscle etc.

The smallest change in a training method could make a world of difference.

Leave your Ego at the door!!

Cable Rows Pulldowns: Kim Gipson & Charlotte Quillen working!
Low Pulley Isolated Bicep Curls:
 Rope Pushdowns Modified

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Training tips to come Monthly!!

45% off Runs Through Monday: Life Altering Programs

Pushing the deal into Monday for ‪#‎cybermonday‬
 
45% off all programs. Use Promo Code MyHealth at checkout!

* Programs tailored to you and your goals. From someone who has never worked out or been in a gym to high level competitors*
* I tell you what to eat, when to eat and how much, everything is broken down to oz and grams.. You don't have to guess about anything, all you do is prep and eat the tailored meal plan.
* Workouts: You get the workout, which comes with your weight training, cardio, ab routine , instructional pics/ videos if you aren't aware of how to do things.
* Unlimited support: No limit to emails, access to private youtube how to videos, access to private support groups here on fb.
* Updates are mandatory so I can make changes to your program, all based on how you are changing and what your goals are.
** We may alter your meals every 13-15 days, just whatever it takes to get you to those goals.
* Programs can be ran from 8 weeks til whenever you decide to stop updating me.
If you are a hard worker and show me changes, you only pay a one time fee and get all this unlimited support and those unlimited changes to your meals.

* What else can you ask for besides to have your food cooked for you, well we can do that as well if you are around Kentucky.
Want to change, no better time than now since the new year is approaching.
You can start this now or in January or 1 year from now, once you pay, you get a questionnaire, as long as it's sent back within a years time, I will always honor it and set you up to begin 3-5 days later. 

‪#‎fitness‬ ‪#‎weightloss‬ ‪#‎health‬ ‪#‎life‬  ‪#‎deals‬ ‪#‎obesity‬ ‪#‎lifestyle‬ ‪#‎food‬

Life Altering Black Friday Deals are Happening now...

Those deals for Black Friday are finally here.
We have cut prices on select programs on site. We are offering up to 20% off some of our most popular programs for fat loss, weight loss, lean muscle gains.

If you want to start now or start at the beginning of the year, you can go on and purchase at this time to get the best deal and then we can put your starting date for the date you choose.

We help and work with people all over the world. Your location isn't a problem, we find the foods that are right there in your area.
We do not tell you to go organic or you will not need to find special foods, we do not have you eat so you are starving.

We are here to support you 24/7/365  .. I have no days off.

Email support is unlimited and free.
Social media support from closed groups I manage is an offering once you join us.
There are so many things we can do to help those who are willing to help themselves and put forth the effort to be on the way to the goal at hand.

I'm ready to help you , lets team up and cause some great life altering things to take place.
You live once, make the most of it.

Thanks everyone.
Steve Poynter
fitnesspoynters.com

Direct access to the programs that are discounted:
Follow this link:
http://www.fitnesspoynters.com/fatloss.html

Tabatha's Journey to Forever Fit.... Transformation Story

Hello everyone, I really hope you are all doing well , staying motivated, staying driven or just enjoying life for that matter.

I have a friend on Facebok who has made a really great decision in life and has made some really great progress and I asked her to write up a little something so I could share it with you guys.
I am sure many of you can relate and hopefully this will inspire and motivate you to take things to a new level in life.
We all deserve the best and the best way to make sure we live the best life and to the fullest is to get our health in check.

I am always here to help someone out and you can find me at Fitnesspoynters.com as most of you know.

But today, we are sharing the story of " Tabatha Camacho" .
You can find her on Facebook and you can find her amazing and inspirational page at the link below.
Tabatha's Forever Fit Journey.. Facebook

Here is a little insight about Tabatha...

"As a child I was always on the chunky side. That is not a surprise at all considering I lived in a house where I ate what I wanted, when I wanted. When I finished a meal I could go get something off the candy table.

Anytime throughout the day when I wanted something I just went and got it. Gravy and biscuits for breakfast, fried chicken, mashed potatoes and fried potatoes for lunch, grilled cheese sandwiches for dinner and a snack of a fried chicken patty sandwich with chips before bedtime. By the time I was in high school I was pushing 230 lbs and was wearing a size 18.

I knew I had a problem, I also knew I had to change. But how do you do that, how does someone change? Looking back on it all now, I wish I would have had some of the insight that I do now. At that point in my life change for me was eating all the unhealthy processed food out there that catered to dieters. If it said “low fat” or “fat free” I tried it. I wont lie, I lost weight, I lost 40 lbs in a short time. I also lost energy, I lost concentration, I gained health problems and in the end I didn’t feel any better about myself than I did when I was 40 lbs heavier. I never really liked myself or felt like I was making an improvement on myself, even though the number on the scale was going on. 

I continued with this process through college, graduate school, and 2 kids. About a year after my 2^nd child I had reached a point of desperation. I was eating at most 1200 calories a day. I was running 4+ miles a day, and I was just not losing weight. I was desperate, and my husband knew it. At that point he gave me the best gift he has ever given me, for my birthday he gave me a gym membership and a consultation with a personal trainer(Jim McDaniel- Glenn Fords Fitness Center/ Lexington). I really do consider that point in my life to be when I turned a corner. I started strength training 3 to 5 days a week and doing cardio on a regular basis. I totally revamped my diet to include real food, as opposed to the over processed “fat free” junk I had been eating before, and most importantly I started seeing the changes in myself that I wanted to see. The most beautiful part of the transformation, when you reach this point, is that the changes that are taking place inside become just as important as the ones you are seeing on the outside. I gained confidence in myself and no longer placed my self worth on the number I saw on the scale. I started to appreciate my body for the things it could do. Most importantly I started to love myself and in the end, nothing is as important as that.​"

Want to follow Tabatha and learn more about her life altering transformation?
Follow the link above, there are daily motivational posts put on her page, we can all find motivation from it, no matter who we are, where we are, what life we lead etc. Fitness is always something that can be inspiring, especially the Transformations you will see take place on pages like this.

Thanks everyone, have a fabulous day.
Stay motivated, stay driven. Find consistency, determination and be unbreakable.. You're worth it!

Steve Poynter
www.fitnesspoynters.com

Labor Day 2014: Fitnesspoynters.com Specials Now Available..Huge Discounts on Select Programs.

Fitnesspoynters.com Labor Day Speicals... Now Available

www.fitnesspoynters.com

Are you ready to take that leap and get on the healthy way of living? We are here to help you just like we have helped hundreds of others.
Changing lives day after day,  we have some of the most incredible transformations you will ever see.

These people we help, they are not a client, we don't believe in clients, when you join us, we become a team. As a team, we work together in getting you put on exactly what you need in order to get you into a healthier state of living  or just on the path toward your goal.

I will work with anyone from anywhere around the world. I will do all I can to help you reach your goal. There is no task that I will not take on.
If you think your goal is a challenge and you don't want to bother someone with it, well come to me, I'll be more than happy to make your goal a reality.

We live one life, there isn't anyone or anything that should stand in our way of making the most out of this life. Being healthy is one sure way to know you will be sticking around for a long time. You know you want to be around to watch your kids grow up or watch your kids have kids etc.
There's plenty to change your health for.

We don't put you on strict , ridiculous diets, we put you on healthy meal plans, we give you multiple options to choose from so that you don't have to eat the same thing day in and day out.
We give you recipe ideas so you don't have to eat "bland" foods.
We are constantly coming up with new ways to prepare foods to make them taste as good as possible.
We don't use organic foods, we don't have you going out shopping for ridiculous items. Everything I suggest can be found at almost any grocery store.

Never worked out, it's no problem, I set you up on a light workout, sending you pics showing you exactly what to do.
You advanced? That's cool. I can put you on a workout I guarantee you that you have never done .
I design all workouts myself. I use them for a minimum of 12 weeks before I start putting them out.
Some I use for up to 16 weeks because progress is always coming .

So , what's holding you back?
Lets do this, lets change your life, you deserve it, I know you do, you know you do, your family will be thankful, you'll be thankful and I'll thank you for believing in my system.

Check us out, , we're just one click away.
Big deals on site at the moment.
www.fitnesspoynters.com

Meet the amazing Jami Johnson and her life altering Transformation.

When she started, she never planned on competing, she just decided upon it once she started making incredible changes with her body and her overall lifestyle.

 

Fathers Day Specials: Currently Running through Monday June 16th.

Hello Everyone,

I hope you are all doing really good and your Spring has been amazing to say the least and you are preparing for a nice Summer.
I know we are,  as we are getting ready to go to Panama City the 1st week of July.

So with Fathers Day approaching, we're gonna offer some specials on the following programs from Fitnesspoynters.com  . Our online training/ coaching site where we have helped hundreds and hundreds change their lives through Fitness.

We have one of the highest success rates and testimonials on site to prove what we can do and all of these people you see will attest to the fact of how we helped them in life.

We all deserve to live a long and healthy life, so you never know what can happen if you are willing to take a chance and just change up your eating habits and try to get a little more active.
This would be a great gift to someone as it could be the Ultimate Gift,  Increasing someones length of Life.

Thank you all.
Your Friends: Steve Poynter & Charlotte Quillen
Fitnesspoynters.com

FitnessPoynters.com Memorial Day Specials..... Low Rates/ 12 Week Programs

I hope everyone is having a fabulous week and for those into fitness, I hope you are doing all you can to stay on track and reach your goals at hand.

As always, in Honor of Memorial Day, we are offering up special rates at Fitnesspoynters.com online training site.
You all know that we are legit and offer plenty of good service and we are committed to helping anyone and everyone reach their goals in health and fitness.

With that said, please take a moment to view our site, you will see our special deals we have going on.
All deals are labeled and those deals are good from Now until Monday the 26th of May until 8pm est.

Thank you all that subscribe to this blog and thank you very much for continuing to support us.

Have a Safe and Happy Holiday...

From Steve Poynter and Charlotte Quillen.
Your trainers at
Fitnesspoynters.com

Change A Life with these Mothers Day Deals at Fitnesspoynters.com

With Mothers Day approaching, we at Fitnesspoynters.com would like to offer a very special rate for anyone looking to help their mothers by giving them a gift that can forever change their lives.
or
If you are looking to make some changes to your own life, this is a great time to do so, these low rates with proof on site of what you can do with progression if you have the drive and discipline to make change happen.
And it's a perfect time to start getting yourself ready for when you go on Vacation this year.

You can visit http://www.fitnesspoynters.com and find this special deal on the package page of http://www.fitnesspoynters.com/personal-training-services/fat-loss-and-lean-gains-packages/

If you are a mother and you want to change your life with fitness, and people keep asking you what you would like or if you want to put out a hint, let them know about these special deals we have on site.

These Special Rates will be available until Monday May 12th at 9am EST.

Have a Great Day.
Have a Happy Mothers Day.

From your friends at Fitnesspoynters.com
Steve Poynter  & Charlotte Quillen

2013/ 2014: Team Poynter: Bodybuilding.com Challenge Results:

It's been a quite some time since I have posted a blog in relation to fitness, I"ll do my best to get things in order and start keeping you guys up to date with what is going on around here at Fitnesspoynters.com

We'll start by saying thank all of you who joined us and took your training to a new level by joining the online challenge that Bodybuilding.com offers up every year.
Some of you know we trained the winners in 2011 and had a runner up in 2012 and we are hoping to add some more to that list this year.

We haven't gotten the results of 2013 yet but we are hoping to have several finish in the top and if we do, you can expect to hear about it right here. 

 So here we go, I am posting pics below of the transformations, there are a few we still haven't gotten permission from the member so we can't or wouldn't post them without that permission, even though they can be found at bodybuilding.com .

The following are posted in no particular order.
I'll give you a name and if I have the link to the members bodyspace account, it will be linked below their pics.

Angela Rodgers:  http://www.bodyspace.com/angeliceyes

Angela Rodgers

Angela Rodgers

Nick Wallen  http://www.bodyspace.com/dnwallen

Nick Wallen

Shawn Baublitz: 

 Husband and Wife: Fit Couple : Shawn and Tina Baublitz

Tina Baublitz

Trinh Warner: Only 8 weeks time with Trinh

Kristi Burnett:  http://bodyspace.com/kristiburnett

Dave Watkins

Jen Beiswenger

Marquita Jackson :  http://www.bodyspace.com/beachbodydreams

Sandra Wilson:  http://www.bodyspace.com/flygrl218

Jeff Gabrielse

So there you go guys and girls, some amazing work put in by some really amazing people.
As I always say, it's an honor to work with such dedicated and determined individuals.
Everyone that puts in this sort of amazing work makes me very proud to be doing what I am and very honored you would give me the chance to help you change your lives as you have.

This goes out to everyone I have trained or currently train. I appreciate you all, you all do some wonderful things and I'll forever be grateful you gave me the opportunity to help in whatever way I can/ could.

Have a wonderful weekend.
Steve Poynter
Fitnesspoynters.com