Training Insane !

Hey guys,
I hope everyone is well, I hope you are all reaching your goals and setting new personal records each day.
Two weeks ago, I created a new workout that included Drop Sets and FST-7’s which was developed by the "Pro Creator" Hany Rhambod. Checkout Jaycutler.com to see some of the sick workouts these guys do.
Our training has once again hit new levels, we have been killing ourselves 6 days out of 7, hitting the weights all 6 days and leaving nothing behind by the time we are finished.

This is what our current split looks like:
Monday: Legs
Tuesday: Chest and Abs
Wednesday: Bis/Forearms and abs
Thursday: Back and calves:
Friday: Tris/Abs
Saturday: Delts:Traps:Calves: Abs

As I stated before, things have been insane for us, we are still using chains to train with, we even use the chains when we start out drop sets. I have noticed all of use gaining great strength from using the chains and myself and one partner are noticing nice lean gains from this type of training.

We have all endured injuries but for the most part we battle through when we can.
So get in the gym, find your focus, don’t let anything break you.
Train smart, eat right and you will be well on your way to a crazy lean body.

If you want gains, eat big, train heavy and reap the rewards of becoming a mass monster.
Have a great week..
Steve Poynter


Little Alterations to what you Eat can help Spike Metabolism.

Did you know you can make minor adjustments to things to really spike your metabolism and create greater fat loss?

Here are a few things you may want to do to get those benefits.
You can add pepper to any food and help promote fat loss, you can add salsa to any meal and help the cause, the hotter the salsa, the better fat burner it will be.
You can also add in peppers to your meals, I personally use Jalepeno’s . I have at least 4 meals per day where I add in 10 per meal. You can use red, green and bell peppers, any of those will promote the fat loss and spike metabolism.

Another great burner is Mustard, you can add it to many meals to help burn fat.
By drinking 3/4-1 gallon of water per day, you can cause your body to push out more water that it may have been holding. Drinking a lot of water can also help you feel fuller longer when you are cutting and you feel like you are constantly starving.

A couple great natural diuretics are the following, these help rid your body of water weight it has been storing. Cucumber and Asparagus will help you out there.

Did you know that most creatines make you hold at least 3-8 lbs of water weight, maybe more . Sodium also makes you retain high amounts of water weight.

Grapefruit is a great fat burner, lemon juice is also another way to help cut some fat. Drink some lemon juice after a high starch meal and it will have the benefit of cutting those starches.
Those are a few things I thought some of you may be interested in knowing..
Thanks much,