Grinding out Mondays!

Well Monday morning is upon us again.
I hope that you all had a very good weekend and you got some good rest on Sunday so you can walk into the gym today an unleash hell up in that place..
Am I correct in assuming this will be the case?

I wanted to basically wish you all a good morning and let you know that it's really great to be helping each of you out that is on a plan of mine from fitnesspoynters.com.
I wanted to give a huge shout out to Nikia Dyson for what she has put together to help you guys stay focused and on track. I thought that was an amazing idea.

So , get into the gym if you haven't already, find that zone that nobody can break and stay there until you finish your workout. Find it in yourself to get in an extra rep or 2 this week. If it start burning , oh well, I guarantee you that you won't die from it. Keep pushing out reps.
When you squat, go parallel, nothing less. Parallel should be the same level you are at when you sit on a toilet.
When you bench: Touch your chest at the bottom, don't bounce the weight off.
When you do curls, let it stretch your bi out at the bottom.
When you do overhead pressed, don't stop short of taking the weight to at least nose level.

Basically what I am saying there is go with full range of motions on everything, if you are taking the time to push the weight, do it right so you actually benefit from it.

So, here is my little spill for this morning..



Leg Training Tips!

I have put together a few clips to show one how to do some "not so" traditional leg work
Add these moves in on your leg day or hamstring day and watch changes happen.