I hope you are all doing good and staying motivated, driven and most importantly committed to what you are doing that is going to help you reach your goals through fitness.
So , if you follow me on any social media sites, you have probably noticed I have been using and even suggesting to some to use Apple Cider Vinegar to help with their goals in becoming leaner.
I am having about 6-8 oz of vinegar per day. I take 6-7 16 oz water bottles and use those with an oz or a little over in each one I have but I add some MIO water additives or an off brand of water additive to the water and cider, by doing so, you can't really taste the vinegar at all.
* I use Braggs unfiltered cider. if you don't get the kind with the "Mother" at the bottom, it will not benefit you in ways that you are about to see.
These are quotes from other sites that have listed the benefits of the products. Anyone I train can add this to their daily plan.
"Apple cider vinegar is a helpful health tonic that has shown promise in helping diabetes, cancer, heart health, high cholesterol, and weight loss, and for years people have used apple cider vinegar as a folk remedy to lower fever and aid indigestion. Reach for apple cider vinegar to cure everything from the hiccups to common cold symptoms." Via Readers Digest Online & Kitches Cures
I quote everything I am about to post!