12% Off All Programs plus Charlotte & Kim Show Prep

Happy upcoming 4th:
Everyone stay safe and have one hell of a  time.....

We have 12% off All programs until the 7th of July.
Use code Freedom at checkout to save instantly.
Fitnesspoynters.com

BPIsports.com
 Use code Spoynter for 20% off all products.

•     Best BCAA
•     Whey HD
•      Bam Pre workout
•     Best Whey 
•     Plus More!!!!!!!!! 

 ProjectAD.me
Save $20 per order with code Poynt20 entered at checkout.
Matador: Great for lean gains, pumps and distributing your carb intake into the muscle.
Ravenous: Digestive aid plus if you have a hard time eating, it increases your appetite.
Grazed: Great for digestion and for anyone that hates eating veg.
Shredabull ( Thermogenic fat burner with Yohimbine)

Be sure you checkout Charlotte & Kim Gipsons Journey to the stage series on youtube.
youtube.com/charlottequillen
New Videos posted weekly of Training, Posing, Nutrition and Daily life....


Have a great Weekend.
Happy 4th
Steve Poynter

Get Motivated & Inspired: New Training Videos Feb 2017

New Training Clips from Feb 2017...
Josh & Nikita Reece going through the BB.com Challenge.
The rest of the crew grinding it out hard day in and out so we can all hit those goals!!

Save 40% on BPI Sports Protein and BCAA:

SAVE 40% Off ALL BPI Sports Protein Powders! Use Code PROTEIN40 at checkout. Offer Expires 2/28. Coupon Code: PROTEIN40

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BUY BCAA Shredded Kit for only $29.99 at BPI Sports! Use code SHREDDEDKIT29 at checkout. Offer Expires 2/26. Coupon Code: SHREDDEDKIT29
Shredded Kit! 

 

Back( Lats) / Tris & Bi Training Tips December 2016

Here are some training tips to help you get the most out of those grueling workout sessions.
Don't set yourself up for lack of progression, do things the right way in order to bring out the best gains, best detail of muscle etc.

The smallest change in a training method could make a world of difference.

Leave your Ego at the door!!

Cable Rows Pulldowns: Kim Gipson & Charlotte Quillen working!
Low Pulley Isolated Bicep Curls:
 Rope Pushdowns Modified

Subscribe:FitnessPoynters Youtube
Training tips to come Monthly!!

New Charlotte Quillen Training Videos along with Tips ... 8 weeks out as of today.

 Morning/ Afternoon or Evening,
I wanted to remind you guys about our 20% off sales going on now at Fitnesspoynters .
These deals are good through the 14th of September.

Here are some new training videos from Charlotte Quillen and Fitnesspoynters.com as she preps to compete in 8 weeks in Kentucky at the NPC show called the Kentucky Muscle.

Subscribe to her channel as we will be getting into more info such as nutrition, more training tips etc.
There are tiny things in each video you can pick up on to take your training to a new level.
It's not just about pushing weight, it's about how you push and pull that weight and how you put your body into certain positions during that lift that can bring the most detail and size to that area.

Best viewed in HD.




This is a full leg workout, at the end, we give rep ranges etc.


Here is the newest video at 8.5 weeks out.. She trashes back and legs.


Thanks guys.
Everyone have a fabulous weekend.

Steve Poynter
http://www.fitnesspoynters.com

 * Where we have up to 20% off on select programs through Sept 14th..........
Deals Deals Deals.

Independence Day Specials: 6 Days of Speicals: Now Available.

In Honor of Independence Day , July 4th  2014. We will be running some great specials that are going to last for 6 days. Beginning on July 1st and running all the way through the 6th at 10pm est on Monday...
Click Here for 4th of July Specials

This is your chance to take advantage of these low rates and get into the best condition of your life using our proven programs. Find your commitment, your drive and determination and let us take care of the rest.
We give you all the tools you need to be successful, all you do is implement them into your daily routine.
Find it in you to stay strong for at least 14 days and watch results start happening and once they start, they become addictive. Believe me.

The proof of what is possible is on my site at www.fitnesspoynters.com  . Tons of pics, testimonials, gallery shots of competitors, transformations etc.

Anyone will attest to you of how legit and honest we are, many of those we train become great friends, no matter where on earth they or you may be, we are here to help.

You have one life, make the most of it, get healthy for your children, your grandchildren or just simply for you, we all know a longer life would be something we all wanted if we had some magic potion to give us more years. Well this is me telling you, all of us can live healthier and happier through Fitness.
So take advantage, lets do this, lets give you a better life at a low price to pay.

You will end up thankful you did so.

Regardless, everyone have a safe and Happy 4th of July week and weekend. Stay safe, make wise choices.

Have an amazing week. You deserve it..
Click Here to Take Advantage of these Deals.

Steve Poynter
www.fitnesspoynters.com
Online trainer/ Coach.

Condiments & Seasonings to Liven up your Foods.

Here are some tips to make your foods more tolerable to eat, give them a little boost with these condiments and spices & when doing so, don't fill guilty because these will not hurt your progress.

 

 

Thanks for subscribing.
Remember, it never hurts to share.....

Steve
Fitnespoynters.com

The Newest and Most Dominate Barbeque Sauce is available to you and it is FitnessFreak Friendly. Mark James Black

What's up everyone.

 I hope you are all having a great day, everyone is on that grind, staying focused, driven, committed etc.
If you are reading this or subscribe to it( which you should do if you haven't , hint hint). Then you are probably interested in fitness in some way.

The purpose of this post is to let the community know about a new barbeque sauce we are in love with and it just so happens that  Team Poynter member and friend of mine is the creator of this amazing stuff.

"Mark James Black is a sauce like no other. Expertly crafted with a unique blend of ingredients, this sauce is meant to be used as an all-purpose flavor enhancer for all meats, vegetables, noodles or rice. When it's time to take your meal to the next level, call upon Mark James Black to elevate flavors, enhance meats and stews and to replace every condiment with one taste that will leave you wanting more."I attest to the above statement and so many more will as well. Mark has a low cal rated version of the sauce that I have been using. I've now went through about 5 good size bottles of the "Black" and I am in the process of ordering 2 more.
I use it on my chicken, I don't put it on while cooking but I'll put some on my chicken when ready to eat or I'll just dip my chicken in it. I've pretty much used it to replace low sugar ketchup.

You can find out more about " Mark James Black" at the link below.
Mark James Black Sauce

You can also contact Mark from that site and he can give you more info on the low cal version sauces and info on how to order.

Below you see the nutritional facts on the original version of the Black. As mentioned, contact Mark for more info on getting your low cal version.
Samples are also available.

Don't miss out on what will soon be one of the best items on the market in terms of Barbeque .

Til next time, you guys have a great day.
Steve Poynter
Fitnesspoynters.com

Team Poynter Blog Week: Look How This Lean Machine is Getting Leaner: Major Motivator!

Jacqueline Smith

BodySpace I.D. http://bodyspace.bodybuilding.com/Sweetpeach79/

Where do I start! Well I guess from the beginning of my journey to get stronger and ripped! I joined bodybuilding.com in November 2008. Quickly after joining I met Steve Poynter. That was the day my life changed, and trust me it didn’t happen overnight. I had been working out for about 5 years but my body wasn’t changing simply because I was not challenging it the way I should.

My diet was not horrible, but no where near clean or even capable of helping me put on muscle and lose fat. I was eating 3 meals a day sometimes only 2 and not drinking nearly enough water. Steve set me up with a meal plan and I would follow it and then fall off the wagon for a couple days, then pick back up and follow the plan, etc. I mean I am only human. You have to really want something bad enough and push yourself in ways that you know will push you past the barriers holding you back.

To be honest, it took me a whole year to be able to eat clean consistently, and absolutely love it! I love the way I my body is changing, and muscles are forming but most importantly I love the way I feel. I have so much energy and focus in the gym now that my diet is on track. A lot of people think they can eat as they wish and just workout and get a dream body.

I wish it worked that way. I have found out the hard way that eating nutritious foods (5-6 small meals a day), the right supplementation, and a serious workout plan is vital to getting the body of your dreams. The drive is with everyone!! You just have to really look deep inside and pull it out of you.

Believe in yourself and you will see that pushing yourself day in and out is going to be contagious and you will only want more and more. Once you start following your plan and start seeing results it makes you push that much harder. Your body is an amazing thing and it able to adapt to things so much easier than you think.

My current supplements include: Cellucor Extreme Weight Loss Kit- Includes D4 Thermal Shock, T7 & WS1. These three babies combined together are doing some magical things!! I started feeling leaner after the 3rd day plus the energy you get is freakin EXPOLOSIVE!! Along with these supplements I take a daily multi-vitamin, B 12, EGCG. Pre- workout to give me the extra pumps and focus I take Cellucor NO Extreme which is a great product! I cycle this with Controlled Labs White Flood.

Another great company and product. For during my workouts I sip extend which is loaded with BCAA. I can honestly say that this stuff tastes amazing (like cool-aid) and it dramatically reduces soreness!!I currently take Species Nutrition Isolyze in Vanilla Peanut butter. This stuff tastes like recee pieces!! No carbs, sugars or lactose! Awesome! With Steve’s workout trust me you don’t want to be without it!

Right now I am currently on week 5 of Steve’s PFD plan and also on a keto diet. The keto diet was rough at first since the carbs are so low, but after the first week my energy went through the roof and beyond!

My strength in the gym is phenomenal and continues to grow. The workout is amazing! I have totally underestimated my strength and can now leg press 395 for 10 reps. I feel so amazing and powerful loading up four 45 lb plates on the leg press. Then I just laugh to myself when the guy next to me has less weight on his than I do. Now that makes me fee like a beast! LOL!

I have actually had a few guys that train come up to me and tell me “Man your pushing some serious weight their”. That makes me feel so awesome! Makes me want to push even harder!! Steve has pointed out that you need the DESIRE, DRIVE & DEDICATION to really get to where you want to be. This is so true, and I know that YOU have it within you to do this! Just tell yourself that you can, that you are able and that you want this so bad that you can taste it! Until next time… TRAIN LIKE A BEAST!!

Team Poynter Blog Week: Look How She Has Caused Fat To Melt like Butter!

Name: Heather Zanola

I began my Psychotic Fat Destruction Plan in late November 2009. Prior to working the Fitness Poynters plan, I was lifting weights steadily and eating clean to the best of my knowledge. I had bought books, networked with body builders and trainers, researched the net, and subscribed to a women’s body building magazine named Oxygen to learn as much as I could about diet and training.

When I was introduced to Fitness Poynters, I was at a place where I would train my muscles so hard, and often overtrain, because I wanted to lean up so badly and lose all of my body fat, but it wasn’t happening. I was introduced to Fitness Poynters online through BodyBuilding.com and the site guaranteed a total transformation. The Fitness Poynters site showed success stories and pictures, so I trusted my gut instincts and went with the program. I was at a place where I had nothing to lose.

I told co-workers and friends I was starting a new program, and within a week of the Psychotic Fat Destruction Plan (to shed fat and build lean muscle) everyone I knew around me saw the difference in my appearance, asked what I was doing differently and said I looked great! The diet was difficult to get used to at first, with the human cravings and all, but once you begin to see the changes in your body and how great you feel, you’re mind and body will adjust fast. My diet is protein based, with plenty of food to keep me full throughout the day. My metabolism began churning and I even quite drinking coffee because I no longer needed it.

Here are Heather's Changes after 8 weeks:

My best experience has been with this plan because I get to see a transformation in my body every week. All of my hard work with training and diet is paying off and I am now obtaining the weight, physique and muscle definition I’ve worked for years to obtain. And, this is only the beginning.

When I began the program, I weighed 154, and no matter what, I couldn’t shed the layer of fat off of my body like snow on a mountain. I also had a major car accident 7 years ago, limiting my ability to run – due to balance issues. So, it has been hard to lose the fat weight.

Currently, at weeks 9 and 10 of the program, I weigh 148, size 6, and everyone says I’m still shrinking and that I look the best I have in my life. I have lost inches more than weight. I’ve even been asked to compete in July 2010 in a local body building competition. My supplements have been Cellucor D4 Thermal Shock and ThyroStim T3.

My training no longer includes overtraining, but easy to manage workouts focusing on each body part. This program is great and I strongly recommend it to everyone I know!!! If you want a total transformation, Fitness Poynters can help you achieve that!"

Team Poynter Blog Week: She is Unstoppable: Read This & You Will Be Ready to Hit The Gym!

Tracy
Bodyspace ID: Unavailable

In 2006 I topped the scale at 156 pounds with a 5’2” frame. I was never a big girl. In fact I ran cross country and track in high school and never stopped running. When I discovered weight training in the early 2000’s I added it to my work out routine and maintained a lean body for most of my life. I had no idea how I found myself in this predicament and now I was a year out from my wedding. There was no way I was going to walk down that aisle in double digit size dress.

I hired a personal trainer and nutritionist and lost 20 pounds. And in 2007 I was married in a size 6 wedding dress. My original goal was not only to look good for my wedding but also to get back my 115 lb body. But complacency, boredom with my workouts, missed meals and overdosing on conventional cardio resulted in a significant plateau. My weight loss came to a screeching halt.

I had pretty much resigned myself to the fact that I would remain 135 pounds and wear a size 6. After all…size 6 wasn’t so bad…it’s a single digit number LOL! But the truth was, I missed my old body and I was at a loss on how to get it back. Then I saw a friend’s “After” photo when she completed Steve Poynter’s Psychotic Fat Deduction plan. I was amazed at how different her body looked from the last time I saw her just a few months earlier. It totally motivated me and I was determined to try one of Steve’s plans ASAP!

So here I am, 12 weeks later completing my Psychotic Fat Deduction program (PFD) and I feel AWESOME! I have lost 12 pounds of body fat, 3 inches in my waist and 4 inches in my hips. I have gained a significant amount of lean muscle and couldn’t have asked for better results.

After getting over the two week hump, it seemed as if my 12 weeks went by in a blur. With my workouts changing every two weeks I didn’t have a chance to get bored nor did my body have a chance to get use to one routine. My motivation has been through the roof and It’s a wonderful feeling seeing how much stronger and smaller I am getting. I went from wishing my six-pack would pop to one day realizing I actually had one!

Probably in my 9th week I noticed I had reached a slight plateau. Over the Christmas Holiday I started a regimen of Cellucor’s Extreme NO, which gives me insane energy and pumps during my workouts; T7 Extreme, a stimulant free fat burner; and WS1 Extreme, which aides my body in preventing the insulin spikes that lead to fat storage. After two weeks on this regimen I noticed I am losing weight again and hopefully this is the end of my plateau.

My husband always says that once you reach a goal you should immediately set a new goal to prevent yourself from becoming stagnated. I have been working out more than half my life and have finally realized that without setting goals and having a good solid foundation of rules to live by, I could easily find myself back in that 156 pound body. I know now how easy it is to sabotage oneself, so I have adopted the following set of rules for myself:

1.  I DO NOT miss meals! When I am on the run I am always prepared because I have to eat small meals every 2 to 2 1/2 hours. I keep a can of chicken or tuna and protein powder in my purse in case of an emergency. I have been known to pull out my pop top can while shopping at the mall.
   
   
2.  I DO NOT skip my Post workout protein drink. I use Optimum Pro as my Post workout protein drink because of its superior protein blend that aides my body in its recovery and rebuilding process.
   
   
3. I DO NOT skip a workout unless it is absolutely necessary! In the past 12 weeks I think I have missed one workout because of the Holidays. I am not sure it was worth mentioning, since I made it up the next day. LOL
   
   
4. I DO NOT go to the gym without my little workout book! I print out my routine on a spreadsheet for the entire week and glue it into my book. It is as necessary of an item as my sneakers and my strength training gloves as I use it to keep track of my daily workout, reference the last weight lifted and log my progress.
   
   
5. I DO the entire workout scheduled for the day from start to finish. There are plenty of times I want to skip my AB routine or cardio and get home a little earlier than usual. But I don’t. Why start a bad habit that will only result in my sabotaging all my hard work. I finish every set and rep unless the muscle is so fatigued that I cannot complete the rep. I always believe it’s that one set and that last rep that you thought you couldn’t complete that separates the Women from the Girls!! Giving it your all puts you one step closer to your goal and does wonders for your motivation and self esteem.
   
   
6.  I DO WORK every time I step in the gym! So where do I go from here? Another month on the “PFD” meal plan and one of Steve’s muscle building programs. My next goal….to have a Fitness Competitor’s physique. Once I achieve that, who knows, because quite frankly the sky’s the limit. Just ask any dedicated member of Team Poynter.....We "Rep It 'till It Burns" and then some!!

Team Member Blog Week: Brittnie's Progression: What a Motivator!

Post By: Brittnie
Bodyspace ID: http://www.bodyspace.com/ladyfirefighter

"So I started cutting on Monday January 4, 2010 as I concluded my bulking cycle. During that bulk I went from 160 pounds to 188 pounds. I won’t lie to you, I wanted to see how close to 200 pounds I could get. I know some of you are like "IS SHE CRAZY"?

Probably so but "I" think I carry my weight well. So I was like why not. I kept the food clean as I used a Mass Meal Plan from Steve & we all know he knows his stuff. I went with him this time on the bulk because my last bulking cycle didn’t go so well but this one did & I was VERY pleased with the results. I too used one of his Bulking Workout Plans.

This was not my 1st plan from Steve so I KNEW if I was using this to bulk I would get BIG and MAN DID I….

Supplement wise I just added NO Shotgun more or less for Lean Mass, Cellucor NO Extreme for INSANE pumps. I stayed on the same protein which was Nitro Core 24 I just added LOTS more, stayed on Xtend and def my ANIMAL Flex for my joints.

As far as the cuts I am on a meal plan from Steve as well as the Psychotic Fat Destruction workout. I can say its been a CRAZY ride just in the first week because the workout is insanely hard and the diet is 0-50 carb based meal plan. I am combining the workout & meal plan with the Cellucor Extreme Energy Weight Loss kit and BOOYYYYY does it work…also staying on the NO Extreme from Cellucor to keep my insane pumps, the Animal Flex, and any isolate protein. I have a few different kinds and all have been decent taste wise so far.

I have to say I am VERY excited about this and the results I have seen in just the FIRST week. I went from 188 to 175 and I didn’t not expect to lose that much. Nor did I want to & who in the world says that??? Lol, but I guess that’s what you get with a good workout plan, meal plan, DEDICATION, DETERMINATION & DISCIPLINE. I am hoping to go to the Arnold Classic in March and look the best I have EVER looked. That is my goal & I know if I keep pushing I will get there. Also, if you will be at the Arnold, PLEASE let me know &

I hope to meet you. I hope everyone has started the new year off right and will continue to do so. If you are not a part of TEAM POYNTER, get aboard and I PROMISE you will never regret. TRAIN HARD & NEVER STOP. LOVE YOU ALL!!!! "

Just a few quotes that keep me going in this AMAZING lifestyle:

“When you know what you want, and you want it badly enough, you’ll find a way to get it” -Jim Rohn

Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice
"Keep your dreams alive people. Understand to achieve anything requires faith and belief in YOURSELF, vision, hard work, determination, and dedication. Remember all things are possible for those who believe"

"Attack your destiny! Live your dreams and you WILL achieve your goals. There’s nothing stopping you but your own fears and limitations. Pushing through can be painful and scary but getting to your dreams will be sweet and rewarding. Push forth my friends."

Here are pics of Brittnie's progress :