Fitness Tips to Help Improve your Health.

Here's another weightloss/ better health tip.
Instead of thinking you can lose weight by eating 1-2 times a day, try eating 4-6 times a day. Eating 1-2 times a day will cause your body to store more fats as its an internal protection method. Those foods you take in 1-2 times a day will get stored in fat cells causing you to gain more weight, this is a huge problem with people who are overweight, they only eat 1-2 times a day.
If you get active and you are eating 1-2 times a day, sure you will lose weight but you will lose muscle also as your body can still hold that fat.

The biggest issue here is people do this often and they "YOYO diet, therefore leading to chances of really destroying the thyroid.

Eating 4-5 times a day spikes your metabolism , a spiked metabolism will lead to your body burning fat even when your Heart rate isn't elevated.
So , try getting up 15 mins early each day and getting in some kind of work to raise that Heart rate and then try the 4-6 meal a day approach of healthier food options and watch what happens in the next couple weeks.
‪#‎fitnespoynters‬ ‪#‎fittip‬


Fitness Tips: Things to help you Improve your help..

Morning, Afternoon or Evening,

I will be posting a few Fitness tips over over the next few days or maybe even weeks all depending on the feedback we get and if this is helping anyone out.

Here's a little something to think on today if you are someone who is considering trying to better your Health.
*Wake up 15 mins early every morning, do some kind of cardio, it can be anything that will increase your Heart rate.
* A key while doing this is to not drink sugar and fat loaded things, simply have some water or if you know about supplements, a good tasting bcaa will be something of quality, if not the bcaa, then have some MIO or similar.

That's a simple fact that will help you be on your way to better health and this will also make you feel better for the rest of the day.
Sure the 15 mins of sleep you sacrificed will suck the 1st 4-5 days but after that , your body will adapt and it will be no problem. ‪#‎fitnesspoynters‬ fact of the day.

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Steve Poynter


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