Speeding Metabolism and Avoiding Catabolism!

Your body is your temple, you have to learn what is needed in order to keep it at its peak condition.
If you want to have that lean, hard looking beach body, you will have to learn to take in the proper nutrients, day in and day out.

We all grew up with people constantly telling us that we need to have 3 whole meals per day and include each of the main food groups in the meals.
Well, that is fine for growing up but once you get older, your metabolism will begin to slow down and when you continue to eat these 3 meals per day which normally include high amounts of carbohydrates and fats which turn into an insane amount of calories per meal, and the calories turn to fat cells.
This is also a process called Catabolism and catabolism takes place when you eat 2-3 meals per day and your body knows this is all you will be taking in, since this is how you eat daily. Well, it takes those foods and stores them into fat cells , this is your bodies own survival mechanism. If it thinks you are starving it, in which you are by having a couple meals a day. It will hold those foods in those fat cells so it can feed off of them later on.. But if you start eating every 2.5-3 hours from morning until bedtime, your metabolism will speed up because your body will adapt to you eating more meals per day, and instead of storing them as fats, it will burn it for energy and after those foods burn up, your body will start burning stored fats for energy, and when this happens, you will drop a great deal of bodyfat.

Protein is the key to fat loss and muscle gains. In order to drop fat, you need at least 1 gram of protein per lb of bodyweight you carry.

Fiber is something to consider as well as fiber will make you feel fuller longer and once your metabolism speeds up, you will have a feeling of hunger quite often, so the fiber will assist in keeping hunger pains away. I think adding a tsp of Wheat Germ to a couple meals per day will help with this issue.

So to sum things up, if you go from eating 3 meals per day to eating 5-6 meals per day and you stay consistent for 3-4 weeks, you can expect a great deal of fat loss in this time.
Remember, the key is to speed metabolism and you do that by eating. Do not be afraid of food, just be sure it's the right food.


Buy one Get one Free After Christmas Deal !!

Hey guys,
I hope everyone had a fabulous Christmas..

I just wanted to share that today, if you buy a workout , you get a meal plan for free.
This deal will go on from 12pm est until 6pm est.

This is only for workouts from the Fat Destruction program, this doesn't include the Psychotic plan.

Simply visit
Go to the personal training page and choose your package..

After you do that, I will send you a questionnaire where I will obtain your stats, current workout routines, meals etc..
From that I will take the info and create your plan based on your goals etc..

Thank you ,
Steve Poynter


Winner Announcment!

Congratulations to 21 year old Bailey: She has won the free workout and meal plan from
http://www.fitnesspoynters.com which was purchased by Team Poynter Member Natasa Garland.

I want to wish everyone a Merry Christmas !!!

Be safe:
Steve Poynter


Enter For Your Chance to Win A Meal Plan and Workout Routine!

 Psychotic Fat Destruction Package up for Grabs!

We have  very special team member who wants to give away a very nice gift to a deserving individual.
Natasa Garland (http://bodyspace.bodybuilding.com/g-tasha/ ) is one of our very dedicated team members who has shown some amazing progress while she has been with us.
Mrs. Garland is loving her results so much that she has decided to give someone the opportunity to win a Psychotic Fat Destruction Package from http://www.fitnesspoynters.com .

This package is one of the best we have to offer, so if you are interested in taking a chance to win this plan, please visit fitnesspoynters.com , read about the package, and please read the FAQ page to be sure you can run this program..

Here is a message from Mrs. Garland that will tell you about herself, the program and how to enter:

I've been with Fitnesspoynters for about 10 months now and all I can say i wish I would have purchased a plan last year
when I visited first time the website. But thought I give it a try to reach the goal by myself but wasn't really happy with the
results or better no results because of my eating. To transform the body it does not just take to hit the gym hard but also
what, when and how much to eat. Purchasing a plan from fitnesspoynters.com was the best I did all year. I gained a lot
of knowledge and lost a lots of fat. I'm looking better every day and feeling great. I can't imagine going back into the normal gym life.
Fitnesspoynters will definitely  get you to hit another level and with that because I'm a very happy client I want to bless somebody with a Psychotic Fat Destruction Plan made by Steve Poynter.

This is what I want you to do: Tell me briefly about yourself, what you have lost so far and what your goal is and how often do
you hit the gym.
I would really also like to know why you feel as though you may deserve this more than the next person?
The goal here is to give everyone a fair shot at changing their lives with fitness.

You have the chance to enter until December 20! The winner should hear from us within 24 h. All others if you interested in purchasing a workout / meal plan after the drawing you are able to get it with a discounted price.

Please do not forget to enter also your email address to get notified.

No post will be visible until the deadline date and then on that date, all entries will be posted for all to see.

Good Luck to everybody!

Natasa & Steve

                        Before                                                                              Now


Team Poynter on Facebook!

How is everyone?

I wanted everyone to know about this amazing / motivational group we have on facebook.
The group was brought upon us by Brandi Rotelli, one of our highly dedicated team members..

I just wanted to share a link with anyone who may not know about the group.
Please jump on board with this team and see what these inspirational people are doing.


I hope everyone had a great Thanksgiving Holiday and you are all gearing up nicely for Christmas..

Thanks for stopping by the Team Poynter blogspot.