Fit Tips: Hamstring Training : How To Squat in multiple Positions:

Hello Everyone,

We are now posting several training tips via youtube onto our youtube account at
http://www.youtube.com/fitnesspoynters as well as our online site at http://www.fitnesspoynters.com/howto

We plan on posting weekly training tips for anyone, so if you know someone that you would like to show how to do a proper move for maximum results, please share the links we post.

If you feel as though you would like to know about a workout move, please let us know, you can email me at fitnesspoynters.com or you can simply comment on our training video on youtube, as well as contact me via facebook, twitter or instagram. @fitnesspoynters .

In these 2 videos, we show how to perform the regular barbell squat, sumo squat and front barbell squat.

In the 2nd video , we give you tips on ways to better target the hamstrings by doing a lying leg curl and good morning on a hack squat machine.

Thank you guys.
Your Friends at Fitnesspoynters.com online training site.

Steve Poynter &
Charlotte Quillen