Charlotte Quillen's 12 week Transformation video.. " Journey to the Kentucky Muscle" Clips from 10 weeks out until the final week.

Hello Everyone.
I hope you all are doing great, on point with all things that are leading you to your goals.

I wanted to take some time, share a few things from the show that Char did recently.

This video you see is her transformation , and I have also included a video from the show in which she was out for the overall Figure award.

Her results from the huge show are as follows:
Figure Class C:
1st place Novice
1st place Open
Overall Novice Winner

Up next: A National show in 2015 where she hopes to earn a Pro Card.

If you need some motivation, check this out, share it if you don't mind and if you post on fb or instagram, please tag us.
@charlottequillen
@fitnesspoynters

Thanks everyone, enjoy your day.
Steve
http://www.fitnesspoynters.com

12 weeks until the final week of show prep: The Battle for Figure Overall Open Class.

Fitnesspoynters End of Summer Sale......Happening Now... Save up to 20% on select programs.

Morning/ Afternoon or Evening,
Whatever time of day it is, I hope your day has been a great one so far.

Are you motivated, driven and prepared to succeed?
I ask this because I would assume if you are reading this post that you are somewhat or heavily interested in fitness.

I wanted to take a moment to share with everyone that we have decided to have an End of Summer Sale. The savings are up to 20% on select programs. ( 6 days of Savings) 9-9 thru 9-14
Programs that have been proven to change lives in all sorts of ways.

We have helped people lose mass amounts of weight, countless inches, watched people put on lean mass, out of shape people transforming their lives and becoming competitors( though it's not for everyone, a few chose to make it their life).

We have helped countless number of individuals come off medicines, there isn't anyone I will not work with, if you have any health issue , I can find a way to make a program work for you.
I will tailor every program to the person I am working with.

If you can't go to a gym, and you need to workout at home, we can help, we'll draw up a workout based on what equipment you have, if you have no equipment, we can give you suggestions on what to do, like I mentioned, there is nothing we will not take on.

You have endless support from myself and Charlotte Quillen, we'll do all we can to help you succeed, we answer every email that comes in, normally within a couple hours.
We provide motivation, inspirations through blogs, FB posts, instagram posts, youtube, pinterest etc.

We provide food tip videos, workout tip videos and so much more.

So with that said, take a moment and checkout our site, checkout our transformations and see if you see a program that may fit what you are looking for.
6 Day End of Summer Sale

You can find us here.
Fitnesspoynters.com   Home page
Our Transformations : Transformation gallery
Fat Loss/ Weight Loss/ Lean mass gains programs : Program page

Look for our new revamped website to be launched within a few days.

Thank you guys, enjoy your day.
Steve Poynter
Charlotte Quillen
Fitnesspoynters.com

Tabatha's Journey to Forever Fit.... Transformation Story

Hello everyone, I really hope you are all doing well , staying motivated, staying driven or just enjoying life for that matter.

I have a friend on Facebok who has made a really great decision in life and has made some really great progress and I asked her to write up a little something so I could share it with you guys.
I am sure many of you can relate and hopefully this will inspire and motivate you to take things to a new level in life.
We all deserve the best and the best way to make sure we live the best life and to the fullest is to get our health in check.

I am always here to help someone out and you can find me at Fitnesspoynters.com as most of you know.

But today, we are sharing the story of " Tabatha Camacho" .
You can find her on Facebook and you can find her amazing and inspirational page at the link below.
Tabatha's Forever Fit Journey.. Facebook

Here is a little insight about Tabatha...

"As a child I was always on the chunky side. That is not a surprise at all considering I lived in a house where I ate what I wanted, when I wanted. When I finished a meal I could go get something off the candy table.

Anytime throughout the day when I wanted something I just went and got it. Gravy and biscuits for breakfast, fried chicken, mashed potatoes and fried potatoes for lunch, grilled cheese sandwiches for dinner and a snack of a fried chicken patty sandwich with chips before bedtime. By the time I was in high school I was pushing 230 lbs and was wearing a size 18.

I knew I had a problem, I also knew I had to change. But how do you do that, how does someone change? Looking back on it all now, I wish I would have had some of the insight that I do now. At that point in my life change for me was eating all the unhealthy processed food out there that catered to dieters. If it said “low fat” or “fat free” I tried it. I wont lie, I lost weight, I lost 40 lbs in a short time. I also lost energy, I lost concentration, I gained health problems and in the end I didn’t feel any better about myself than I did when I was 40 lbs heavier. I never really liked myself or felt like I was making an improvement on myself, even though the number on the scale was going on. 

I continued with this process through college, graduate school, and 2 kids. About a year after my 2^nd child I had reached a point of desperation. I was eating at most 1200 calories a day. I was running 4+ miles a day, and I was just not losing weight. I was desperate, and my husband knew it. At that point he gave me the best gift he has ever given me, for my birthday he gave me a gym membership and a consultation with a personal trainer(Jim McDaniel- Glenn Fords Fitness Center/ Lexington). I really do consider that point in my life to be when I turned a corner. I started strength training 3 to 5 days a week and doing cardio on a regular basis. I totally revamped my diet to include real food, as opposed to the over processed “fat free” junk I had been eating before, and most importantly I started seeing the changes in myself that I wanted to see. The most beautiful part of the transformation, when you reach this point, is that the changes that are taking place inside become just as important as the ones you are seeing on the outside. I gained confidence in myself and no longer placed my self worth on the number I saw on the scale. I started to appreciate my body for the things it could do. Most importantly I started to love myself and in the end, nothing is as important as that.​"

Want to follow Tabatha and learn more about her life altering transformation?
Follow the link above, there are daily motivational posts put on her page, we can all find motivation from it, no matter who we are, where we are, what life we lead etc. Fitness is always something that can be inspiring, especially the Transformations you will see take place on pages like this.

Thanks everyone, have a fabulous day.
Stay motivated, stay driven. Find consistency, determination and be unbreakable.. You're worth it!

Steve Poynter
www.fitnesspoynters.com

Labor Day 2014: Fitnesspoynters.com Specials Now Available..Huge Discounts on Select Programs.

Fitnesspoynters.com Labor Day Speicals... Now Available

www.fitnesspoynters.com

Are you ready to take that leap and get on the healthy way of living? We are here to help you just like we have helped hundreds of others.
Changing lives day after day,  we have some of the most incredible transformations you will ever see.

These people we help, they are not a client, we don't believe in clients, when you join us, we become a team. As a team, we work together in getting you put on exactly what you need in order to get you into a healthier state of living  or just on the path toward your goal.

I will work with anyone from anywhere around the world. I will do all I can to help you reach your goal. There is no task that I will not take on.
If you think your goal is a challenge and you don't want to bother someone with it, well come to me, I'll be more than happy to make your goal a reality.

We live one life, there isn't anyone or anything that should stand in our way of making the most out of this life. Being healthy is one sure way to know you will be sticking around for a long time. You know you want to be around to watch your kids grow up or watch your kids have kids etc.
There's plenty to change your health for.

We don't put you on strict , ridiculous diets, we put you on healthy meal plans, we give you multiple options to choose from so that you don't have to eat the same thing day in and day out.
We give you recipe ideas so you don't have to eat "bland" foods.
We are constantly coming up with new ways to prepare foods to make them taste as good as possible.
We don't use organic foods, we don't have you going out shopping for ridiculous items. Everything I suggest can be found at almost any grocery store.

Never worked out, it's no problem, I set you up on a light workout, sending you pics showing you exactly what to do.
You advanced? That's cool. I can put you on a workout I guarantee you that you have never done .
I design all workouts myself. I use them for a minimum of 12 weeks before I start putting them out.
Some I use for up to 16 weeks because progress is always coming .

So , what's holding you back?
Lets do this, lets change your life, you deserve it, I know you do, you know you do, your family will be thankful, you'll be thankful and I'll thank you for believing in my system.

Check us out, , we're just one click away.
Big deals on site at the moment.
www.fitnesspoynters.com

Meet the amazing Jami Johnson and her life altering Transformation.

When she started, she never planned on competing, she just decided upon it once she started making incredible changes with her body and her overall lifestyle.

 

Independence Day Specials: 6 Days of Speicals: Now Available.

In Honor of Independence Day , July 4th  2014. We will be running some great specials that are going to last for 6 days. Beginning on July 1st and running all the way through the 6th at 10pm est on Monday...
Click Here for 4th of July Specials

This is your chance to take advantage of these low rates and get into the best condition of your life using our proven programs. Find your commitment, your drive and determination and let us take care of the rest.
We give you all the tools you need to be successful, all you do is implement them into your daily routine.
Find it in you to stay strong for at least 14 days and watch results start happening and once they start, they become addictive. Believe me.

The proof of what is possible is on my site at www.fitnesspoynters.com  . Tons of pics, testimonials, gallery shots of competitors, transformations etc.

Anyone will attest to you of how legit and honest we are, many of those we train become great friends, no matter where on earth they or you may be, we are here to help.

You have one life, make the most of it, get healthy for your children, your grandchildren or just simply for you, we all know a longer life would be something we all wanted if we had some magic potion to give us more years. Well this is me telling you, all of us can live healthier and happier through Fitness.
So take advantage, lets do this, lets give you a better life at a low price to pay.

You will end up thankful you did so.

Regardless, everyone have a safe and Happy 4th of July week and weekend. Stay safe, make wise choices.

Have an amazing week. You deserve it..
Click Here to Take Advantage of these Deals.

Steve Poynter
www.fitnesspoynters.com
Online trainer/ Coach.

FitnessPoynters.com Memorial Day Specials..... Low Rates/ 12 Week Programs

I hope everyone is having a fabulous week and for those into fitness, I hope you are doing all you can to stay on track and reach your goals at hand.

As always, in Honor of Memorial Day, we are offering up special rates at Fitnesspoynters.com online training site.
You all know that we are legit and offer plenty of good service and we are committed to helping anyone and everyone reach their goals in health and fitness.

With that said, please take a moment to view our site, you will see our special deals we have going on.
All deals are labeled and those deals are good from Now until Monday the 26th of May until 8pm est.

Thank you all that subscribe to this blog and thank you very much for continuing to support us.

Have a Safe and Happy Holiday...

From Steve Poynter and Charlotte Quillen.
Your trainers at
Fitnesspoynters.com

Change A Life with these Mothers Day Deals at Fitnesspoynters.com

With Mothers Day approaching, we at Fitnesspoynters.com would like to offer a very special rate for anyone looking to help their mothers by giving them a gift that can forever change their lives.
or
If you are looking to make some changes to your own life, this is a great time to do so, these low rates with proof on site of what you can do with progression if you have the drive and discipline to make change happen.
And it's a perfect time to start getting yourself ready for when you go on Vacation this year.

You can visit http://www.fitnesspoynters.com and find this special deal on the package page of http://www.fitnesspoynters.com/personal-training-services/fat-loss-and-lean-gains-packages/

If you are a mother and you want to change your life with fitness, and people keep asking you what you would like or if you want to put out a hint, let them know about these special deals we have on site.

These Special Rates will be available until Monday May 12th at 9am EST.

Have a Great Day.
Have a Happy Mothers Day.

From your friends at Fitnesspoynters.com
Steve Poynter  & Charlotte Quillen

2013/ 2014: Team Poynter: Bodybuilding.com Challenge Results:

It's been a quite some time since I have posted a blog in relation to fitness, I"ll do my best to get things in order and start keeping you guys up to date with what is going on around here at Fitnesspoynters.com

We'll start by saying thank all of you who joined us and took your training to a new level by joining the online challenge that Bodybuilding.com offers up every year.
Some of you know we trained the winners in 2011 and had a runner up in 2012 and we are hoping to add some more to that list this year.

We haven't gotten the results of 2013 yet but we are hoping to have several finish in the top and if we do, you can expect to hear about it right here. 

 So here we go, I am posting pics below of the transformations, there are a few we still haven't gotten permission from the member so we can't or wouldn't post them without that permission, even though they can be found at bodybuilding.com .

The following are posted in no particular order.
I'll give you a name and if I have the link to the members bodyspace account, it will be linked below their pics.

Angela Rodgers:  http://www.bodyspace.com/angeliceyes

Angela Rodgers

Angela Rodgers

Nick Wallen  http://www.bodyspace.com/dnwallen

Nick Wallen

Shawn Baublitz: 

 Husband and Wife: Fit Couple : Shawn and Tina Baublitz

Tina Baublitz

Trinh Warner: Only 8 weeks time with Trinh

Kristi Burnett:  http://bodyspace.com/kristiburnett

Dave Watkins

Jen Beiswenger

Marquita Jackson :  http://www.bodyspace.com/beachbodydreams

Sandra Wilson:  http://www.bodyspace.com/flygrl218

Jeff Gabrielse

So there you go guys and girls, some amazing work put in by some really amazing people.
As I always say, it's an honor to work with such dedicated and determined individuals.
Everyone that puts in this sort of amazing work makes me very proud to be doing what I am and very honored you would give me the chance to help you change your lives as you have.

This goes out to everyone I have trained or currently train. I appreciate you all, you all do some wonderful things and I'll forever be grateful you gave me the opportunity to help in whatever way I can/ could.

Have a wonderful weekend.
Steve Poynter
Fitnesspoynters.com

Fitnesspoynters 2014 Competition Season is off to an Amazing Start: Kat Garcia & Lisa Sweet

As the 2014 Competition season gets under way. I would like to take a moment and commend 2 ladies that I have been training for quite some time now, they have both made amazing strides with progression and both competed this past weekend in California.

We would like to send a shout out to Lisa Sweet who competed in Figure Masters and brought home a 3rd place trophy.

Lisa once again proves that if you have the drive and discipline to make changes happen within your body, you can certainly do so, There is no limit on age, no limit on ones capabilities, the only thing that may hold you down is lack of discipline and that all important commitment factor.

This is Lisa's 2nd show under us and she has placed high in both shows.
We can't wait to see what Lisa does in her other shows this year.

 Here you see Lisa in 2013 as well as her full transformation to get to where she is now.

-------------------------------------------------------------------------------------------------

Now we move on to Kat Garcia who completely owned the stage at her 1st show ever.
She won her class and went on to win the Overall Category in Womens Figure.
Her work ethic is one that nobody,  not even her husband could break if he tried, her dedication level was on the highest level possible.

The transformation she has made since day 1 has been quite amazing, she has put on so much lean muscle mass and has one of the smallest waistlines I have looked at.

I won't spend any more time talking, here are her results, from day 1 through where she is now.
Note that Day 1 from today is not after 12 weeks, the pics you see from Day 0- week 12 is when she began with us, after that we put her on another program before starting her prep.

I look forward to watching what she does in July and then what she does in the future, this girl has all the potential to take it to the next level.

Team Poynter Blog Week: Look How This Lean Machine is Getting Leaner: Major Motivator!

Jacqueline Smith

BodySpace I.D. http://bodyspace.bodybuilding.com/Sweetpeach79/

Where do I start! Well I guess from the beginning of my journey to get stronger and ripped! I joined bodybuilding.com in November 2008. Quickly after joining I met Steve Poynter. That was the day my life changed, and trust me it didn’t happen overnight. I had been working out for about 5 years but my body wasn’t changing simply because I was not challenging it the way I should.

My diet was not horrible, but no where near clean or even capable of helping me put on muscle and lose fat. I was eating 3 meals a day sometimes only 2 and not drinking nearly enough water. Steve set me up with a meal plan and I would follow it and then fall off the wagon for a couple days, then pick back up and follow the plan, etc. I mean I am only human. You have to really want something bad enough and push yourself in ways that you know will push you past the barriers holding you back.

To be honest, it took me a whole year to be able to eat clean consistently, and absolutely love it! I love the way I my body is changing, and muscles are forming but most importantly I love the way I feel. I have so much energy and focus in the gym now that my diet is on track. A lot of people think they can eat as they wish and just workout and get a dream body.

I wish it worked that way. I have found out the hard way that eating nutritious foods (5-6 small meals a day), the right supplementation, and a serious workout plan is vital to getting the body of your dreams. The drive is with everyone!! You just have to really look deep inside and pull it out of you.

Believe in yourself and you will see that pushing yourself day in and out is going to be contagious and you will only want more and more. Once you start following your plan and start seeing results it makes you push that much harder. Your body is an amazing thing and it able to adapt to things so much easier than you think.

My current supplements include: Cellucor Extreme Weight Loss Kit- Includes D4 Thermal Shock, T7 & WS1. These three babies combined together are doing some magical things!! I started feeling leaner after the 3rd day plus the energy you get is freakin EXPOLOSIVE!! Along with these supplements I take a daily multi-vitamin, B 12, EGCG. Pre- workout to give me the extra pumps and focus I take Cellucor NO Extreme which is a great product! I cycle this with Controlled Labs White Flood.

Another great company and product. For during my workouts I sip extend which is loaded with BCAA. I can honestly say that this stuff tastes amazing (like cool-aid) and it dramatically reduces soreness!!I currently take Species Nutrition Isolyze in Vanilla Peanut butter. This stuff tastes like recee pieces!! No carbs, sugars or lactose! Awesome! With Steve’s workout trust me you don’t want to be without it!

Right now I am currently on week 5 of Steve’s PFD plan and also on a keto diet. The keto diet was rough at first since the carbs are so low, but after the first week my energy went through the roof and beyond!

My strength in the gym is phenomenal and continues to grow. The workout is amazing! I have totally underestimated my strength and can now leg press 395 for 10 reps. I feel so amazing and powerful loading up four 45 lb plates on the leg press. Then I just laugh to myself when the guy next to me has less weight on his than I do. Now that makes me fee like a beast! LOL!

I have actually had a few guys that train come up to me and tell me “Man your pushing some serious weight their”. That makes me feel so awesome! Makes me want to push even harder!! Steve has pointed out that you need the DESIRE, DRIVE & DEDICATION to really get to where you want to be. This is so true, and I know that YOU have it within you to do this! Just tell yourself that you can, that you are able and that you want this so bad that you can taste it! Until next time… TRAIN LIKE A BEAST!!

Team Poynter Blog Week: Look How She Has Caused Fat To Melt like Butter!

Name: Heather Zanola

I began my Psychotic Fat Destruction Plan in late November 2009. Prior to working the Fitness Poynters plan, I was lifting weights steadily and eating clean to the best of my knowledge. I had bought books, networked with body builders and trainers, researched the net, and subscribed to a women’s body building magazine named Oxygen to learn as much as I could about diet and training.

When I was introduced to Fitness Poynters, I was at a place where I would train my muscles so hard, and often overtrain, because I wanted to lean up so badly and lose all of my body fat, but it wasn’t happening. I was introduced to Fitness Poynters online through BodyBuilding.com and the site guaranteed a total transformation. The Fitness Poynters site showed success stories and pictures, so I trusted my gut instincts and went with the program. I was at a place where I had nothing to lose.

I told co-workers and friends I was starting a new program, and within a week of the Psychotic Fat Destruction Plan (to shed fat and build lean muscle) everyone I knew around me saw the difference in my appearance, asked what I was doing differently and said I looked great! The diet was difficult to get used to at first, with the human cravings and all, but once you begin to see the changes in your body and how great you feel, you’re mind and body will adjust fast. My diet is protein based, with plenty of food to keep me full throughout the day. My metabolism began churning and I even quite drinking coffee because I no longer needed it.

Here are Heather's Changes after 8 weeks:

My best experience has been with this plan because I get to see a transformation in my body every week. All of my hard work with training and diet is paying off and I am now obtaining the weight, physique and muscle definition I’ve worked for years to obtain. And, this is only the beginning.

When I began the program, I weighed 154, and no matter what, I couldn’t shed the layer of fat off of my body like snow on a mountain. I also had a major car accident 7 years ago, limiting my ability to run – due to balance issues. So, it has been hard to lose the fat weight.

Currently, at weeks 9 and 10 of the program, I weigh 148, size 6, and everyone says I’m still shrinking and that I look the best I have in my life. I have lost inches more than weight. I’ve even been asked to compete in July 2010 in a local body building competition. My supplements have been Cellucor D4 Thermal Shock and ThyroStim T3.

My training no longer includes overtraining, but easy to manage workouts focusing on each body part. This program is great and I strongly recommend it to everyone I know!!! If you want a total transformation, Fitness Poynters can help you achieve that!"

Team Poynter Blog Week: See How Brandie Uses Training to Cope with Tragedy!

Brandie:
Bodyspace: http://www.bodyspace.com/brandiecola



My name is Brandie, I live in the upstate New York and for the past 3 years now it
has been the toughest time of my life.  I have always been pretty healthy and fit until I lost my father in 2003 and my best friend, my mother in 2007 both to cancer.

After losing my mom I started to just not care about anything anymore...I gained more weight, became very depressed and just really didn't care about anything. 

I knew I had to get out of this spot I was in and start living my life again.  My mother wrote in her last letter she left to me "Brandie please for me don't get depressed and stay down, you've got your kids to think of and you'll always have me in your heart, smile and laugh, remember our love and life together".

My complete inspiration, hard work and determination comes this letter she left me which is 7 pages long and from seeing everything that she went through in life. 

She was diagnosed with breast cancer when I was 11 and didn't think she was even going to see me drive my first car.  My mother was the strongest women I know, she battled on and off with the breast cancer for 22 years and going through every medical possibility to keep her alive until it reached her brain.   I have always worked out but mostly just went through the motions not really caring about it.

My training and determination tells me I am strong like my mom I can beat anything that stands in my way.  I will eat healthy and be the most physically fit person I can be to make sure I have little or no chance of getting cancer like my parents did and to also feel absolutely great about myself physically and be the best mom to my kids and wife to my husband. 

I work out between 4-6 days a week and every time I walk into that gym I am excited to be there now, I do squates and feel that animal in me come out!  I feel strong inside and out and stronger every week I keep going.  I eat very healthy which makes me feel very strong and energetic, like they say "you are what you eat" and its so true. 

I eat 6 x a day with additional supplements that really help me with becoming who I want to be.  I take Cellucor D4 which is an excellent supplement for energy before your workouts and helps burn fat throughout the day.  I also take Cellucor T7 which is stimulant free, promotes positive mood, and helps release stubborn fat within our bodies. 

I also use No Extreme by Cellucor which increases lean muscle mass and gives you an explosive energy surge.  I believe Cellucor products are by far the best products on the market!  I take daily a protein drink by gaspari nutrition which helps me get more of the protein I need for my body and taste really good, not chalky like some protein shakes I have tried. 

I believe anyone out there can change with motivation and dedication!  If you fully dedicate yourself to being healthy and fit then you will be. 

My main goal in life physically is to become ripped, fit and lean.  I know I can do this, I know I can be strong and I know I can change and so can you.  There is NO EXCUSE!  We all have an inner strength we just have to find out what it is and make it happen.

This is dedicated to my mom & dad and to everyone else out there that has weight, medical or physical problems.  You can do this! You can be better! You are strong!  Being Repetitious will be your goal and you will see results!"

Thank You,
Brandie

Team Member Blog Week: Brittnie's Progression: What a Motivator!

Post By: Brittnie
Bodyspace ID: http://www.bodyspace.com/ladyfirefighter

"So I started cutting on Monday January 4, 2010 as I concluded my bulking cycle. During that bulk I went from 160 pounds to 188 pounds. I won’t lie to you, I wanted to see how close to 200 pounds I could get. I know some of you are like "IS SHE CRAZY"?

Probably so but "I" think I carry my weight well. So I was like why not. I kept the food clean as I used a Mass Meal Plan from Steve & we all know he knows his stuff. I went with him this time on the bulk because my last bulking cycle didn’t go so well but this one did & I was VERY pleased with the results. I too used one of his Bulking Workout Plans.

This was not my 1st plan from Steve so I KNEW if I was using this to bulk I would get BIG and MAN DID I….

Supplement wise I just added NO Shotgun more or less for Lean Mass, Cellucor NO Extreme for INSANE pumps. I stayed on the same protein which was Nitro Core 24 I just added LOTS more, stayed on Xtend and def my ANIMAL Flex for my joints.

As far as the cuts I am on a meal plan from Steve as well as the Psychotic Fat Destruction workout. I can say its been a CRAZY ride just in the first week because the workout is insanely hard and the diet is 0-50 carb based meal plan. I am combining the workout & meal plan with the Cellucor Extreme Energy Weight Loss kit and BOOYYYYY does it work…also staying on the NO Extreme from Cellucor to keep my insane pumps, the Animal Flex, and any isolate protein. I have a few different kinds and all have been decent taste wise so far.

I have to say I am VERY excited about this and the results I have seen in just the FIRST week. I went from 188 to 175 and I didn’t not expect to lose that much. Nor did I want to & who in the world says that??? Lol, but I guess that’s what you get with a good workout plan, meal plan, DEDICATION, DETERMINATION & DISCIPLINE. I am hoping to go to the Arnold Classic in March and look the best I have EVER looked. That is my goal & I know if I keep pushing I will get there. Also, if you will be at the Arnold, PLEASE let me know &

I hope to meet you. I hope everyone has started the new year off right and will continue to do so. If you are not a part of TEAM POYNTER, get aboard and I PROMISE you will never regret. TRAIN HARD & NEVER STOP. LOVE YOU ALL!!!! "

Just a few quotes that keep me going in this AMAZING lifestyle:

“When you know what you want, and you want it badly enough, you’ll find a way to get it” -Jim Rohn

Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice
"Keep your dreams alive people. Understand to achieve anything requires faith and belief in YOURSELF, vision, hard work, determination, and dedication. Remember all things are possible for those who believe"

"Attack your destiny! Live your dreams and you WILL achieve your goals. There’s nothing stopping you but your own fears and limitations. Pushing through can be painful and scary but getting to your dreams will be sweet and rewarding. Push forth my friends."

Here are pics of Brittnie's progress :