Back Training Tips : Part II

Hey guys,
Many of you know I have been doing some "How To" Training Tips.
Here is Part II of Back training. I thought this may be more important than getting to shoulders right now.

Ladies, I did not mention where to grip the bar on pulldowns. Simply move your hands a little bit past shoulder width, that will be fine. Do not go any closer than that.

Thank you guys for watching.
Steve Poynter

No comments:

Post a Comment