I am putting together very short training clips of " How to" These are just little tips that can really make a difference in the outcome of the muscle. These really target areas in special ways.
You have to pay close attention to the way you hold a bar, or place your feet for instance.
When working a muscle, it's not just about moving weight, you have to have some control of that way, actually you control the weight, don't let it control you.
The slower and the more controlled you are, the more muscle fibers can be hit during the movement.
It can also make you stronger in the long run and will certainly bring you those hard to get gains.
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Bring in the glutes and hams with this style leg press.
Outter Quad Sweep:
Thanks everyone, enjoy your day.