Weekly Vlog Posts : Informative & Motivational!

I have started doing some Vlogs aka. Video blog posts , just going over random things, giving insight to things we do , as well as answering questions that others may have that are in regards to Fitness, Health, Nutrition & Supplements.

Feel free to follow along, ask questions etc.
We are also doing more Training Tip videos each week.

I should also mention the Video series ( Journey to the Stage II) is now rolling at Charlotte Quillens Youtube channel:
As I will document her and Kim Gipsons journey to the stage in August.

Below are a couple Vlog posts as well as the 1st training clip of the Show prep series.

Char & Kim Training: sorry but the audio content was removed due to " copyright" laws..

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