Little Alterations to what you Eat can help Spike Metabolism.

Did you know you can make minor adjustments to things to really spike your metabolism and create greater fat loss?

Here are a few things you may want to do to get those benefits.
You can add pepper to any food and help promote fat loss, you can add salsa to any meal and help the cause, the hotter the salsa, the better fat burner it will be.
You can also add in peppers to your meals, I personally use Jalepeno’s . I have at least 4 meals per day where I add in 10 per meal. You can use red, green and bell peppers, any of those will promote the fat loss and spike metabolism.

Another great burner is Mustard, you can add it to many meals to help burn fat.
By drinking 3/4-1 gallon of water per day, you can cause your body to push out more water that it may have been holding. Drinking a lot of water can also help you feel fuller longer when you are cutting and you feel like you are constantly starving.

A couple great natural diuretics are the following, these help rid your body of water weight it has been storing. Cucumber and Asparagus will help you out there.

Did you know that most creatines make you hold at least 3-8 lbs of water weight, maybe more . Sodium also makes you retain high amounts of water weight.

Grapefruit is a great fat burner, lemon juice is also another way to help cut some fat. Drink some lemon juice after a high starch meal and it will have the benefit of cutting those starches.
Those are a few things I thought some of you may be interested in knowing..
Thanks much,


  1. Thanks, Steve, your mass construction diet already has those foods in it - appreciate the verification and knowledge. LEAD ON, BROTHER!

  2. Thank you Boss! I am loving the blogs:)