Protien Muffin Recipe as Posted on IG
So if you follow me on Instagram at @fitnesspoynters or on Fb, then you saw these amazing looking muffins I posted up.
I made these from must playing around with some things.
I have no macro count or anything but you can add it up yourself if you desire.
Here they are and below is the recipe.
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In a mixing bowl.
Take 3 bananas, smash them up nicely , leave no chunks .
Add in up to 1/2 cup frozen blueberries
Add in up to 1/2 cup sugar free or semi sweet chocolate chips.
1/2 teaspoon baking soda.
2 tablespoons of stevia, more or less for desired sweetness.
1/2 cup , not scoop but 1/2 measuring cup of any whey protein.
I used 1/4 cup Cellucor Smores and 1/4 cup of Muscle Milk Graham Cracker.
1/2 cup of Flapjacks protein pancake powder, if you do not have this, use almond flour. 1/2 cup.
3/4 cup oatmeal
1/4 teaspoon sea salt( optional)
1/2 cup natural peanut or almond butter: Optional
Mix all the items together, the banana may make it so you don't need to add any liquid but it will really be based on your protein choice, some proteins suck up more liquid than others.
If yours is too thick, add unsweet almond milk or water.
Regular milk works if you don't care for more fats and sugars.
Spray some olive oil or coconut oil spray in your muffin pan, the chocolate chips and blueberries cause them to stick if you don't spray.
Heat your oven to 375.
Fill your muffin pans or cups 3/4 the way with the mixture.
Place in the oven, allow to cook for 12 mins.
Check them after 12 to see how they look.
I did this and cooked for an additional 3 mins.
15 mins total cook time.
Took out, allowed to cool for 15 mins.
Incredible stuff, really really moist on the inside and nice and cooked on the outside. The banana will not fully cook so you want that moisture in the middle.
Place in fridge after cooled.
Heat for 10 seconds in the microwave after removing from fridge.
Top with Walden Farms products for additional taste.
Black Friday Deals coming soon.