Fitness Tips to Help Improve your Health.

Here's another weightloss/ better health tip.
Instead of thinking you can lose weight by eating 1-2 times a day, try eating 4-6 times a day. Eating 1-2 times a day will cause your body to store more fats as its an internal protection method. Those foods you take in 1-2 times a day will get stored in fat cells causing you to gain more weight, this is a huge problem with people who are overweight, they only eat 1-2 times a day.
If you get active and you are eating 1-2 times a day, sure you will lose weight but you will lose muscle also as your body can still hold that fat.

The biggest issue here is people do this often and they "YOYO diet, therefore leading to chances of really destroying the thyroid.

Eating 4-5 times a day spikes your metabolism , a spiked metabolism will lead to your body burning fat even when your Heart rate isn't elevated.
So , try getting up 15 mins early each day and getting in some kind of work to raise that Heart rate and then try the 4-6 meal a day approach of healthier food options and watch what happens in the next couple weeks.
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