As we continue the movement toward our goals, we have new training videos up with more on the way.
If you missed Kim's amazing story of where she was and where she is now, here it is again to get things started.
Below that is her Leg Training day.
3rd on the platter is a delt training day where you can possibly pickup some tips for delt work.
Video 1: Kim talks about how she has lost over 100 lbs.