From the channel of Charlotte Quillen's youtube account.
These are 2 inserts talking about our supplement usage and how we prep it up the night before so we save time in the mornings and all we have to do is grab and go.
The other vid is clips from her leg training at 11.5 weeks out, we take you through some things and talk about why she does this or that for some of her movements.
Lots more to come, be sure you subscribe to her channel to stay up to date on her progress, we'll be giving supplement info, food tips, prepping tips, training tips, and who knows what else we may do.
Thank you guys.
Steve & Charlotte
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