Today: December 14, 2009 , I have officially started my cut as I concluded my 14 week bulk..During that bulk , I went from 163 lbs at 5% bodyfat up to 208 lbs and managed to keep my bodyfat at 9.7% , which I was beyond happy with..
I used one of the Mass Meal Plans from http://www.fitnesspoynters.com I also combined that with a newly made workout I made up for 2009. I continued to use Cellucor supplementation: M5, NO Extreme and R3..
With my cut, I will also be using Cellucor supplementation with products such as WS1, T7 , NO and R3.
I will be combining the supplements with my Psychotic Fat Destruction workout and a new meal plan, called a Ketosis(Keto) plan..
This should be an interesting combination as the Psychotic workout is insanely intense and the keto diet is a 0-50 carb based meal plan.. The workouts should force the body to pull from fat stores, resulting in great fat loss in a short amount of time..
I'll keep you guys posted as how to how I am feeling as well as how I am progressing over the next 12 weeks..
I will also be including Video Progress reports as well as a few training video clips from time to time..
Thank you all for checking out this blog: Feel free to comment with motivational info..I need it from you guys just like you guys need it from myself and the team from time to time..
Have a great week.