Congratulations to all that have made crazy improvements in their bodies and health in 2009.
Just imagine what you can do in 2010.
Lets take things to a level we never knew existed!
:What to expect from the Blogspot in the upcoming months:
- Contests for free giveaways to current Team Members as well as non Team Members
- Info on different training methods, such as Static Training, Negative training, FST-7's and HIIT(High Interval Intensity Training) Cardio sessions.
- We will discuss the Ketosis(Keto) diet and how it can be beneficial to you when looking to drop weight.
- We will also be having posts from Current Team members, regarding their training and nutrition.
Once again, Merry Christmas & Happy New Year!
Steve Poynter
http://www.fitnesspoynters.com
happy holidays to you to steve also your family. thanks for the workout. I will keep you posted on the progress. im currently 6'5 218 with 11% bf. my goal is 200 and 5%. once again thanks and happy holidays.
ReplyDeletea. sayles