Merry Christmas & Happy New Year!

I just want to take a second and wish Everyone a Merry Christmas & Happy and Safe New Year!

Congratulations to all that have made crazy improvements in their bodies and health in 2009. 
Just imagine what you can do in 2010. 
Lets take things to a level we never knew existed!

:What to expect from the Blogspot in the upcoming months:
  • Contests for free giveaways to current Team Members as well as non Team Members
  • Info on different training methods, such as Static Training, Negative training, FST-7's and HIIT(High Interval Intensity Training) Cardio sessions.
  • We will discuss the Ketosis(Keto) diet and how it can be beneficial to you when looking to drop weight.
  • We will also be having posts from Current Team members, regarding their training and nutrition.
 Stay tuned and let us assist you in finding your drive and motivation in taking fitness to a new level!

Once again, Merry Christmas & Happy New Year!

Steve Poynter

1 comment:

  1. happy holidays to you to steve also your family. thanks for the workout. I will keep you posted on the progress. im currently 6'5 218 with 11% bf. my goal is 200 and 5%. once again thanks and happy holidays.

    a. sayles