I am a little behind here, I have been busy with lots of things to do with http://www.fitnesspoynters.com.
I'll tell you now how and what we did on Leg Day this week.
We started out with a little pre-exhaust type workout .
Move 1 was multiple sets of Leg Extensions*20 reps followed up by seated leg curls for high reps.
Move 2 was Squats:
Today we did box squats using 220 lbs of chains.
We did most of our sets with high reps, such as 10-12, there was one set we hit only 5 reps , this was after piling on plates without really knowing what the bands weighed.
Move 3 was sets of 22" step ups while holding the arch bar.
We hit reps of 5-8
We hit a few sets of vertical leg press with 10-12 reps and very little rest time between.
Next were dbell stiff leg deadlifts * 15 reps each.
We finished off hams with good mornings with the cambered bar.
3 days later and the hams are still fried from this.
I'll let you know about Thursdays workout on Saturday.
Poynter's Iron Pit Gym
Fitnesspoynters.com "Your Transformation Destination".